Is there an area in your life where you’re just feeling stuck right now? It’s unfortunately a common theme I come across in my coaching work, with many women lacking motivation to either get started on a project, or to stay on track once they’ve started it. Whether it’s new exercise program, meditation practice or […]
How to Motivate Yourself When You’re Feeling Stuck
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You may be wondering how to disconnect from technology? In a world where we are more connected than ever before, we are also scarily more disconnected from each other than we’ve ever been. Where to start? How do you begin to unplug from all your devices? Have you noticed that text and instant messenger have […]
How to Disconnect from Technology? 3 Ways to Start
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You know that feeling of being so wound up mentally and/or emotionally that you feel like you could just explode? BOOM! Maybe one big thing has recently happened to you, or perhaps lots of little things have built up over time and then a seemingly teeny tiny situation happens which just pushes you over the […]
6 Ways to Reduce Your Stress Levels Naturally
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Oh habits, how we love (and hate) you! There are our good habits such as brushing your teeth at night, and then of course there are our unhealthy and destructive habits; whether it’s smoking, over indulging in alcohol at the weekends, having an addiction to sugar or even the after-dinner munchies. But where do habits […]
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What do I mean when I recommend you eat the colours of the rainbow? Look around and you will see a vast array of colours when it comes to fruits and vegetables. From red to blue to green to yellow to purple to everything in between (rainbow anyone?). But what ‘makes’ our food so naturally […]
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Are you constantly feeling tired? There are many reasons why you may be lacking energy, but looking at your diet is a great place to start. One often overlooked place to begin is to specifically look at how much iron is in your diet. Why? Well an iron deficiency can cause fatigue as your body […]
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One of my delights in life is green tea. For those that know me, you could bet your entire life savings on me ordering a green tea for breakfast, brunch or lunch when out and about. My love affair with green tea knows no limits. So why am I enlightening you about my passion for […]
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In order to create any type of meaningful change in life you need to know where you want to go. At the very least you need to have a general direction or vision in mind. It’s a bit like taking your car for a drive – if you don’t have a destination in mind, you […]
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Are you a perfectionist? Do you need everything to be perfect? Have you ever experienced that creeping sense of panic or anxiety if something doesn’t quite live up to the standards of being ‘perfect’? It’s not a great feeling to be in this headspace, and you may have already asked yourself how to stop being […]
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Life gets crazy. It’s unpredictable and inevitably there are challenges and situations which spring up that we’re not prepared for. So how do you stay calm when your life gets crazy? How do you maintain a sense of balance and not get pushed over when the strong winds blow? There are of course many ways […]
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Hands up who is a ‘I should’ person? I ‘should’ do this… I ‘should’ do that… Once you start paying attention to the ‘should’s’ in your life, you realise that they can get in everywhere if you let them. There’s a term I use to describe when this happens – when saying ‘should’ becomes a […]
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Are you having trouble sleeping at night? If so I have a question for you. Would you say you’re someone that just has to have another last look at your phone before you turn the lights off? Is the temptation to have one last look just too much? And if so, could this be why […]
