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Mindset

How to Get Rid of Bad Habits? Try These 3 Techniques

Oh habits, how we love (and hate) you! There are our good habits such as brushing your teeth at night, and then of course there are our unhealthy and destructive habits; whether it’s smoking, over indulging in alcohol at the weekends, having an addiction to sugar or even the after-dinner munchies. But where do habits […]

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Healthy Eating

Why You Should Eat the Colours of the Rainbow For Your Health

What do I mean when I recommend you eat the colours of the rainbow? Look around and you will see a vast array of colours when it comes to fruits and vegetables. From red to blue to green to yellow to purple to everything in between (rainbow anyone?). But what ‘makes’ our food so naturally […]

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Healthy Eating

Constantly Feeling Tired. Are You Getting Enough Iron?

Are you constantly feeling tired? There are many reasons why you may be lacking energy, but looking at your diet is a great place to start. One often overlooked place to begin is to specifically look at how much iron is in your diet. Why? Well an iron deficiency can cause fatigue as your body […]

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Healthy Eating

What Does Green Tea Do? My Love Affair With Tea

One of my delights in life is green tea. For those that know me, you could bet your entire life savings on me ordering a green tea for breakfast, brunch or lunch when out and about. My love affair with green tea knows no limits. So why am I enlightening you about my passion for […]

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Mindset

5 Steps To Creating A Clear And Empowering Life Vision

In order to create any type of meaningful change in life you need to know where you want to go. At the very least you need to have a general direction or vision in mind. It’s a bit like taking your car for a drive – if you don’t have a destination in mind, you […]

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Mindset

How To Stop Being a Perfectionist?

Are you a perfectionist? Do you need everything to be perfect? Have you ever experienced that creeping sense of panic or anxiety if something doesn’t quite live up to the standards of being ‘perfect’? It’s not a great feeling to be in this headspace, and you may have already asked yourself how to stop being […]

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How to Stay Calm inside When Life Gets Unpredictable

Mindset

How to Stay Calm inside When Life Gets Unpredictable

Life gets crazy. It’s unpredictable and inevitably there are challenges and situations which spring up that we’re not prepared for. So how do you stay calm when your life gets crazy? How do you maintain a sense of balance and not get pushed over when the strong winds blow? There are of course many ways […]

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Take Back Control Of Your Life With These 4 Questions

Mindset

Take Back Control Of Your Life With These 4 Questions

Hands up who is a ‘I should’ person? I ‘should’ do this… I ‘should’ do that… Once you start paying attention to the ‘should’s’ in your life, you realise that they can get in everywhere if you let them. There’s a term I use to describe when this happens – when saying ‘should’ becomes a […]

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Trouble Sleeping The ONE Habit You Need To Break

Uncategorized

Trouble Sleeping? The ONE Habit You Need To Break

Are you having trouble sleeping at night? If so I have a question for you. Would you say you’re someone that just has to have another last look at your phone before you turn the lights off? Is the temptation to have one last look just too much? And if so, could this be why […]

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