Welcome to this guided hypnosis meditation for calming down symptoms of IBS and soothing an anxious stomach. Did you know that gut directed hypnotherapy can help to relieve the symptoms of Irritable Bowel Syndrome? It can also help to release built up stress and tension allowing your stomach to feel more at ease.

This session is ideal for anytime of the day, and is particularly helpful when you are feeling stressed or are aware of tension in your stomach and abdominal area. In this extended version, simply hit play below, close your eyes and let me help you to relax, and gently soothe and calm your gut and digestive system.

I recommend listening to a session regularly. To explore more hypnosis meditations for IBS, head on over to The Calm and Happy Gut YouTube channel, or view the sessions available on the website here.

DISCLAIMER: When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

Enjoyed this session and want more?

Ready for more support:

1. The Calm Gut Program:

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I’ll help you restore regular gut function, relieve pain and discomfort, and help get you back to enjoying life again – by correcting the faulty gut brain communication. With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science. Learn more here.

2. The Calm Gut App:

Get instant access to an evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.. Try 7 days for FREE here.

3. Download Your Free Ultimate Guide to IBS Guide:

Discover what’s really causing your IBS flare ups, and how to calm your gut naturally. (Chances are that not even your doctor has told you about these). Get your FREE copy here.

A 'toolkit in your pocket' for long-term IBS relief

An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.

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Download the calm gut app