Gut health, hypnotherapy
& the mind-gut connection
Evidence-based articles to help you understand IBS, calm your nervous system, and take back control
Food and IBS
understanding IBS
IBS symptoms can be unpredictable and exhausting. Gut-directed hypnotherapy is one of the most researched approaches for long-term relief — here's how it works and who it's for.
featured post
free 7-day trial
250+ gut-directed hypnotherapy sessions, CBT tools and structured programmes — evidence-based IBS relief in your pocket.
The Calm Gut® App
Discover the app
The low FODMAP diet can help in the short term… but staying on it long-term can create new challenges. Here’s what to be aware of—and why balance matters.
Tracking food can feel overwhelming—and sometimes confusing. Here’s how to keep an IBS food diary in a way that’s actually helpful, without becoming restrictive.
10
10
10
15
5
The Calm Gut® App
Helping people take their life off hold — without restrictive diets or medications.
Jayne Corner
Gut-directed hypnotherapist
Browse by category
Understanding IBS
Mind Gut Connection
Managing Symptoms
5
Hypnosis Meditations
Food and IBS
2
IBS Lifestyle Tips
0
Free 7-day trial
250+ guided sessions
Start a 7-day free trial
9
Calm your gut, reduce IBS symptoms, and feel more in control — in just 10–15 minutes a day. Evidence-based.
CBT tools & structured programs
Designed specifically for IBS
Trusted by over 10,000 worldwide.
The Calm Gut® app:
calm your gut, ease anxiety and restore your gut-brain connection
Discover an evidence-based way to calm your gut and mind. The Calm Gut App® helps reduce IBS symptoms by restoring healthy communication between your brain and digestive system. Access 250+ gut-directed hypnotherapy sessions, CBT tools, mindfulness exercises, and structured programs—anytime you need relief.
start your free 7-day trial
discover the app
