FREE IBS Pain Ultimate Guide!

Discover how to reduce gut pain - without restrictive diets or medication.

straight to your inbox

get your guide now

get it now

Mindset

How to Stop Unwanted Thoughts? 4 Steps to Get Your Sanity Back

I’m sure I’m not alone when I talk about experiencing uncomfortable and unwanted thoughts buzzing around and around inside of your head. You know the ones. Those unhelpful thoughts and worries, the memories of the past, or the doom and gloom forward projections you conjure up in your mind. They’re exhausting right? And they often […]

read more

Mindset

How to Practice Gratitude (When You Can’t Be Bothered To Do It)

Gratitude, or rather practicing gratitude has been a hot topic over the last few years in the self help and personal development space, and for good reason (more on that shortly), but what exactly is gratitude? A simple definition of gratitude is this: it is the quality of being thankful for the good things that […]

read more

Mindset

6 Ways to Reduce Your Stress Levels Naturally

You know that feeling of being so wound up mentally and/or emotionally that you feel like you could just explode? BOOM! Maybe one big thing has recently happened to you, or perhaps lots of little things have built up over time and then a seemingly teeny tiny situation happens which just pushes you over the […]

read more

Mindset

How to Disconnect from Technology? 3 Ways to Start

You may be wondering how to disconnect from technology? In a world where we are more connected than ever before, we are also scarily more disconnected from each other than we’ve ever been. Where to start? How do you begin to unplug from all your devices? Have you noticed  that text and instant messenger have […]

read more

Mindset

Are You Feeling Lost? It’s Time to Stop and Slow Down

It’s very easy when life speeds up to speed up with it. Just think of a hamster on a hamster wheel, whizzing around and around….and around. At some point the speed generated by the wheel (aka life) makes the hamster’s little legs go faster and faster, until at some point you could almost be forgiven […]

read more

Mindset

How to Motivate Yourself When You’re Feeling Stuck

Is there an area in your life where you’re just feeling stuck right now? It’s unfortunately a common theme I come across in my coaching work, with many women lacking motivation to either get started on a project, or to stay on track once they’ve started it. Whether it’s new exercise program, meditation practice or […]

read more

Mindset

Is Walking Good Exercise? 4 Benefits You’ve Been Overlooking

So here’s the thing, you may have little control of the people and events around you, but you can control how you treat your body. Taking care of yourself means over time you are able to build a strong healthy body, ready to weather the storms that life inevitably throws at you. And part of […]

read more

Mindset

How to Get Rid of Bad Habits? Try These 3 Techniques

Oh habits, how we love (and hate) you! There are our good habits such as brushing your teeth at night, and then of course there are our unhealthy and destructive habits; whether it’s smoking, over indulging in alcohol at the weekends, having an addiction to sugar or even the after-dinner munchies. But where do habits […]

read more

Mindset

5 Steps To Creating A Clear And Empowering Life Vision

In order to create any type of meaningful change in life you need to know where you want to go. At the very least you need to have a general direction or vision in mind. It’s a bit like taking your car for a drive – if you don’t have a destination in mind, you […]

read more

Mindset

5 Steps To Creating A Clear And Empowering Life Vision

In order to create any type of meaningful change in life you need to know where you want to go. At the very least you need to have a general direction or vision in mind. It’s a bit like taking your car for a drive – if you don’t have a destination in mind, you […]

read more

Join the Retrain Your Brain IBS private Facebook community

This community is here to support you in regaining control over your IBS symptoms and helping you to regain trust and confidence in your body as you start living life on your terms... not your bowels!

click to join