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The Calm & Happy Gut

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stress & Anxiety

mind-gut connection

FOOD & IBS

self care

symptom relief

IBS diagnosis

IBS diagnosis

Must Reads

Why is your doctor organising a colonoscopy?

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food & IBS

Why is gluten a pain in the gut with your IBS?

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stress & anxiety

How does stress affect your bowel?

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food & ibs

What are the best sources of fibre for IBS?

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self care

Tips on speaking to family & friends about your IBS

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