Inside this guide you'll:
Understand why stress triggers your gut symptoms and how the fight-or-flight response directly affects digestion
Learn the step-by-step diaphragmatic breathing technique used in gut-directed hypnotherapy to activate your rest and digest response
Build a simple daily breathing practice that calms your nervous system and reduces gut hypersensitivity over time
FREE, Instant digital download
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DOWNLOAD YOUR FREE thought pattern GUIDE NOW!
How to Use Your Breath to Calm Your IBS Symptoms
By submitting your email you agree that The Calm and Happy Gut may send you updates and information on products and services. You can unsubscribe at any time. View Privacy Policy.
If we haven’t officially met, my name is Jayne Corner and as a psychotherapist specialising in gut directed hypnotherapy for Irritable Bowel Syndrome, you could say I'm a bit of an expert when it comes to using mind-gut therapies to help you regain control over your bowel and IBS symptoms.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
Since 2017, I've helped thousands of IBS sufferers get long term relief from their debilitating IBS symptoms, and finally have a body (and gut) they trust.
Speaking from experience
