Everything you need to understand your IBS
Free guides covering the physical, psychological and practical sides of IBS — because lasting gut relief starts with understanding what's really driving your symptoms.
Free IBS Guides
The Ultimate Guide to IBS Flare-Ups
Understand exactly what's happening in your body during a flare-up — and why even severe IBS pain isn't always a sign of something sinister.
Physical
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Free IBS guides — download any guide instantly
The guides
Each guide focuses on one piece of the IBS puzzle. Together they give you a fuller picture of why your gut behaves the way it does — and what you can actually do about it.
7 Types of Thinking Worsening Your IBS
The hidden thought patterns silently amplifying your gut symptoms — and how recognising them is the first step to changing them.
Mindset
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How to Keep a Food Diary for IBS
Learn to track your symptoms the right way — identifying real food triggers without falling into the trap of unnecessary restriction.
Practical
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4 Ways to Handle Worry Thoughts
Practical CBT-based techniques for breaking the worry cycle that keeps your nervous system — and your gut — on high alert.
Mindset
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Conquer Stress:Your IBS & Stress Guide
Understand the direct physiological link between stress & IBS. Learn strategies that work with your nervous system rather than against it.
Practical
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Your Guide to Diaphragmatic Breathing
Understand why stress triggers your gut symptoms and how the fight-or-flight response directly affects digestion
physical
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What's your Gut Type?
Discover the unique mind–gut pattern shaping your IBS symptoms — and how to restore balance from the inside out.
COMING SOON
Jayne Corner, Gut-Directed Hypnotherapist
About your guide
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
Since 2017, I've helped thousands of people understand their gut and finally get lasting relief — using an approach that combines nervous system regulation, CBT and clinical hypnotherapy. These guides are a distillation of what I wish I'd known at the start of my own journey.
Learn more about Jayne and her approach →
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The guides give you understanding — but if you're ready to actively retrain your gut-brain connection, here's where to go next.