LET'S WORK TOGETHER TO TRANSFORM YOUR IBS & TAKE YOUR LIFE OFF HOLD

The Mind Gut Reset - Work 1:1 with Jayne

Work with me 1:1 online over Zoom to take back control of your IBS.  Working together over 6 sessions I'll help you restore regular gut function, relieve pain and discomfort, and help get you back to living life on your terms - by correcting the faulty gut brain communication.

With a personalised, supportive and caring approach, my work is evidence based and backed by science, combining gut directed hypnotherapy, CBT and wellness coaching.

i'm ready to get started

LET'S WORK TOGETHER TO TRANSFORM YOUR IBS & TAKE YOUR LIFE OFF HOLD

The Mind Gut Reset - Work 1:1 with Jayne

Work with me 1:1 online over Zoom to take back control of your IBS. Working together over 6 sessions I'll help you restore regular gut function, relieve pain and discomfort, and help get you back to living life on your terms - by correcting the faulty gut brain communication.

With a personalised, supportive and caring approach, my work is evidence based and backed by science, combining gut directed hypnotherapy, CBT and wellness coaching.

i'm ready to get started

Let's finally get your IBS under control and ''fix'' the underlying reason behind your symptoms.

At its heart, IBS is what is called a Dysfunction of the Gut Brain Interaction (DGBI) – which means that there is nothing physically wrong with your bowel. The problem lies in its function and is caused by a miscommunication between your gut and brain. Currently your gut and brain are sending incorrect signals to each other, resulting in pain, bloating, constipation, diarrhoea and gas.

What we need to do is ‘’fix’’ this two-way miscommunication and retrain the way signals between your gut and brain are being interpreted. And the good news is we can do this using gut directed hypnotherapy and CBT (cognitive behavioural therapy) specifically created to treat IBS (Irritable Bowel Syndrome).

On average this approach sees a reduction in symptoms of over 70%. And because I work with clients remotely all over the world, we can work together no matter where you live.

I'm here to help.

i'm ready to get started

What are the benefits of working One-to-One?

Receive personal in-depth support over 3 months to help reduce and manage your IBS symptoms whether you are struggling with pain, constipation, diarrhoea, bloating, gas, or feeling of urgency.

Be guided step-by-step on how to get back to eating the foods you love which may currently be triggering IBS symptoms and anxiety. Together we’ll address the fear around eating that is keeping you stuck when it comes to food.

Together we’ll create a personalised plan for you to address any lifestyle factors which are exacerbating your IBS symptoms. For example help with sleep and managing the stress in your life.

Be coached on how to apply proven strategies to help you take back control and quieten anxiety provoking and negative thoughts. 

Improve and strengthen your brain-gut connection with personalised gut directed hypnotherapy sessions tailored to your symptoms & circumstances

Get help with moving through any challenges that come up while we work together. This may be a flare up of your symptoms or going through a particularly stressful situation in your life.

IT'S TIME TO take your life off hold and finally take back control of your gut

I'm ready to get started

Unsure whether to work One-to-One or inside the online program?

You have been struggling with IBS symptoms for longer than 5 years and/or you would consider your symptoms severe or extreme.

In addition to the anxiety you experience around your IBS symptoms, you also have a history of anxiety and/or trauma which you feel is triggering your IBS flare-ups.

You prefer a hands-on approach with someone to keep you accountable and motivated through the process.

You've previously tried hypnotherapy or CBT for IBS but didn’t see results.

I recommend we work together 1:1 if the following applies to you:

''I can see real-time relief & long-term improvements in my life''

Being privilege to Jayne’s counseling, coaching, and wisdom is invaluable to me. The insights I’ve gained to what was right in front of my nose are already helping me make steps to alleviate my symptoms by directly addressing the underlying issues. I am so grateful for the real-time relief and for the long term improvements in my life that I can now foresee. I was losing hope. Now I’m seeing a light. 

AFTER YEARS OF PAIN SUSAN GOT ALMOST INSTANT RELIEF

SUSAN, USA

what's included within the 3 month program?

The Mind Gut Reset 1:1 Program includes:

During your initial 1:1 consultation session we will work together to identify your primary areas of focus and concern. Together we will create a roadmap for regaining control over your IBS symptoms and set achievable goals so that you can start living life on your terms. You'll also be introduced to hypnotherapy and relax as you experience gut directed hypnotherapy for the first time (on average hypnotherapy will be around 30 minutes in duration - the optimal time for hypnosis).

5 X 60 MINUTE PRIVATE FOLLOW UP SESSIONS (VIA ZOOM)

Following your initial session we will meet every 1-2 weeks for your follow up 1:1 Consultation & Gut Directed Hypnotherapy Sessions. In these consultations you will experience a deeply relaxing and powerful gut directed hypnotherapy session. You will also receive transformative coaching support, tools, practices, guidance and help to break the vicious cycle of IBS symptoms that you're currently stuck in. Sessions are on average 30 minutes of coaching and CBT, and 30 minutes of gut directed hypnotherapy personalised to your symptoms and goals.

2 X GUT DIRECTED HYPNOTHERAPY SUPPORT AUDIO SESSIONS

You will be provided with 2 x 20-30mins support recordings to listen to daily in between your sessions. Your recordings will be selected based on the areas where you need the most support. These recordings are a key part of the program as they help to facilitate relaxation of your central nervous system, and regulate the brain gut axis so that your brain and gut start to talk to each other as they should.

1 X 90 MINUTE INITIAL PRIVATE CONSULTATION SESSION (VIA ZOOM)

SUPPORT WORKSHEETS AND EXERCISES BETWEEN SESSIONS

In between sessions you will be provided with worksheets, resources and evidence based exercises to complete. These will help you to put your new skills into practice, strengthen the work we do together, and ensure you are set up for success with your very own ''self help toolkit''.

Ready to work together?

BONUS: VOXer voice & Text message support for the 3 month duration of your program

Access personalised support in-between sessions for the duration of the 3 month program with Voxer. Voxer is a free walkie talkie app where you can leave voice messages and text me directly so you'll never feel alone or unsure of your next step.

$1097 AUD

1-time payment

1 Payment of $1097

$575 AUD

2-month payment plan

2 Payment of $575 per Month

join now

join now

Once you have made payment after clicking the BOOK NOW button you will receive an email with details on how to book your initial consultation so you can get started straight away. Any questions get in touch via the contact form.

But wait... you've already tried everything already right?

From the low FODMAP diet to expensive supplements to prescription and over the counter medication. You feel like you've already tried it all to get relief. And maybe you've even wondered whether you'll ever get your digestive system under control?

But here’s what I want you to know.

The reason you haven’t found relief from IBS yet is that you have been focusing entirely on the symptoms, and not on the underlying reason for these symptoms – which is the miscommunication happening between your gut and your brain. 

This is where the real problem lies.

And this is my area of expertise. Inside my virtual clinic I work with you using a unique blend of gut directed hypnotherapy, cognitive behavioural therapy and wellness coaching which is backed by science and supported with over 35 years of research for IBS.

THE MIND GUT RESET PROGRAM is designed to HELP YOU control IBS SYMPTOMS LIKE PAIN, DIARRHEA, CONSTIPATION AND MORE WITHOUT DRUGS OR STRICT DIETS.

How much support is included in-between your 6 sessions?

Access personalised support in-between sessions with Voxer. Voxer is a free walkie talkie app where you can leave voice messages and text me directly to ask questions, seek advice and get support.

Your 2 x 20-30mins support recordings will help to facilitate relaxation of your central nervous system, and regulate the brain gut axis so that your brain and gut start to talk to each other as they should.

 Worksheets, resources and evidence based exercises will be provided based on what you need. These will help ensure you are set up for success with your very own ''self help toolkit''.

SUPPORT WORKSHEETS AND EXERCISES BETWEEN SESSIONS

2 X GUT DIRECTED HYPNOTHERAPY SUPPORT AUDIO SESSIONS

BONUS: VOXER VOICE & TEXT MESSAGE SUPPORT FOR 3 MONTHs

I'm ready to get started

OVER THE 3 MONTH PROGRAM you'll be fully supported IN BETWEEN your SESSIONS

Imagine having a calm gut…What would that be like?

You get to eat whatever you want and wherever you want, enjoying your favourite foods without worrying about a flare up, where the closest bathroom is or excusing yourself from the table.

You get to take that car journey or travel on public transport to enjoy days out, weekends away and time with friends and family.

You get to be pain free and actually be the one to make new plans instead of cancelling them at the last minute.

You get to wear your favourite clothes again, feeling confident and comfortable in your body with a bloat free stomach.

You get to stop focusing on your stomach 24/7, turn off those anxiety provoking and stressful thoughts and finally feel calm in mind and body.

Guess what, it is possible.

I'm ready to get started

‘’Having spent years planning my life around the bathroom and feeling constantly glued to the toilet, I now have a whole new future ahead of me.’’

I NOTICED improvements IN MY IBS symptoms and anxiety from THE VERY FIRST SESSION

When medication and changing my diet stopped working, hypnotherapy was my last resort! Before working with Jayne my IBS and anxiety made it impossible to leave the house, and I was constantly worried about eating in case it flared up my symptoms. Now my anxiety has gone, I’ve stopped worrying and feel calm around mealtimes. I’ve been able to retrain my brain and my thoughts and can now leave my house for the day to catch up with friends without any of the urgency I used to experience. I’m so happy I found Jayne and would highly recommend working with her. She is so warm and supportive, and it’s been absolutely wonderful!

Teena, australia

Meet your gut directed hypnotherapist & IBS Coach

Hi I'm Jayne and 15 years ago I was where you're at right now.

As a clinical and cognitive behavioural hypnotherapist specialising in gut directed hypnotherapy, I’ve been helping clients with IBS for the past 4 years.

In that time, I’ve helped hundreds of IBS sufferers calm their gut, reclaim the confidence in their bodies, and overcome crippling anxiety. I've witnessed incredible transformations, and helped clients go from being unable to leave the house, travel in a car, or socialise with their friends... to taking holidays, catching up with friends for dinner, eating off the menu, and finally getting their life back on track.

Not only do I have a wealth of knowledge and experience working with IBS sufferers, I also have first-hand experience of struggling with IBS as a teenager and young adult, which is why I am so passionate about what I do.

Contrary to what you may have been lead to think, I don’t believe IBS is a ''life sentence’’, and I don’t believe you’re destined for a lifetime of bland, plain and boring food. Quite the opposite. I want you to enjoy great food again, the same way I now enjoy a pizza and a good glass of red wine on a weekend with no anxiety and zero IBS. Trust me, this IS possible for you.

I'm ready to get started

Frequently Asked Questions

How do I know if this program is for me?

There are 2 basic criteria to working together inside of my programs. Firstly, you experience gut issues and have been diagnosed with IBS. And secondly, your symptoms are causing you some form of distress. No referral is required to work with me

Be reassured that it works the same way as if we were in the room together, with the added benefit that you get to relax in the comfort of your own home. In fact, many of my clients prefer online hypnotherapy. In addition, once your eyes are closed it doesn't matter where I am, as my voice will guide you throughout. Research also supports online gut directed hypnotherapy as being equally as effective as face-to-face appointments. I've also been doing this work for several years, and clients achieve the same great results with virtual therapy.

That’s completely normal, especially given it’s a new experience for you. When we start working together I’ll take you through everything you need to know and answer all your questions. Your comfort is my priority.

Yes, you can choose to pay in full or split your payment into 2 monthly payments.

Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist. I frequently work with clients who are already working with nutritionists or gastroenterologists.

If you are new to gut directed hypnotherapy and CBT, and how these two mind-gut therapies are used to reduce IBS symptoms then you can read all about them here: Gut Directed Hypnotherapy for IBS & Cognitive Behavioural Therapy (CBT) for IBS.

What if I feel nervous about hypnotherapy?

Can I continue to work with my existing health care team?

how does gut directed hypnotherapy online work?

Do you offer payment plans?

What is gut directed hypnotherapy & CBT?

Hypnotherapy is very safe, however hypnosis may not be appropriate in people with severe mental illness. 

Is Hypnotherapy Safe?

Many of my clients come to me after years of trying restrictive diets or being put on countless different medications by their doctor to try and manage their symptoms. Unfortunately these measures are often unsuccessful. But here’s what I want you to know. The reason you haven’t found relief from IBS yet is that you have been focusing entirely on the symptoms, and not on the underlying reason for these symptoms – which is the miscommunication happening between your gut and your brain. 

I’m unsure if this will work for me, I’ve already tried everything!

No, I don’t recommend this. When I work with clients whether inside of my 1:1 program or 9 week online program, I take them through a proven IBS protocol. My method is backed by science and gets results, with each session building upon the next. A session here or there will not get you the results you’re looking for, and it’ll likely leave you feeling even more frustrated and disheartened.

Can I just do session by session with you?

If you have undergone a program of hypnotherapy for IBS in the past but not seen a reduction in symptoms, or you are still experiencing gut issues, please get in touch. It’s important for me to understand more about the treatment you have received so that I can give you my informed opinion. From time to time I have worked with clients who have previously worked with other therapists for IBS, and they have all responded successfully to my method.

I’ve just had hypnotherapy for IBS in the past and I didn’t see any changes. Will working with you be different?

I work with clients from all around the world including those from countries where English is not their first language. So long as you are fairly fluent in English, there is no reason why we cannot work together. However, if you have any concerns or questions about this, please get in touch.

English isn’t my first language will this work for me?

All you need to work with me is your mobile phone and good internet connection. Ideally, a computer or iPad is preferred when working 1:1 so that you can keep your hands free. Headphones are also recommended, but are not essential. No other equipment is needed.

What technology do I need?

When you join either the 1:1 program or the 9 week online program you will be sent a step-by-step guide on how to set up Voxer support. Voxer is a free app available on both Android and Apple phones.

How do I download Voxer for support?

Unsure if this program is right for you?

Book a call

Sometimes it can be hard to know which step to take next. Let’s chat. Click the button below to book a free call or send me a message.

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