Welcome to Butterfly Release: a guided hypnosis meditation designed to help you find relief from the burdens of past trauma and emotional turmoil that can impact gut health.

In this session, I invite you to picture the trauma as a tightly bound cocoon within your gut. Through the power of hypnosis, I’ll gently guide you to visualize this cocoon opening up, releasing a beautiful butterfly of healing and transformation. As you embark on this journey, allow yourself to surrender to the soothing waves of relaxation and delve into the depths of your inner sanctuary. Join me as we embark on this journey of inner exploration and renewal.

Together, let us harness the power of visualization and hypnosis to unlock the healing potential that lies within each of us. Are you ready to release the burdens of the past and embrace the transformative journey that awaits? Let’s begin.

I recommend listening to a session regularly. To explore more hypnosis meditations for IBS, head on over to The Calm and Happy Gut YouTube channel, or view the sessions available on the website here.

DISCLAIMER: When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

Enjoyed this session and want more?

Ready for more support:

1. The Calm Gut Program:

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I’ll help you restore regular gut function, relieve pain and discomfort, and help get you back to enjoying life again – by correcting the faulty gut brain communication. With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science. Learn more here.

2. The Calm Gut App:

Get instant access to an evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.. Try 7 days for FREE here.

3. Download Your Free Ultimate Guide to IBS Guide:

Discover what’s really causing your IBS flare ups, and how to calm your gut naturally. (Chances are that not even your doctor has told you about these). Get your FREE copy here.

A 'toolkit in your pocket' for long-term IBS relief

An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.

download the app

Download the calm gut app