In this IBS podcast interview, I have an insightful conversation with Whitney Bean about the fascinating gut-brain connection. We explore how the health of our digestive system can significantly influence our mental and emotional well-being, highlighting the importance of maintaining a balanced and healthy gut.

Additionally, I delve into my thoughts on holistic health, discussing the importance of viewing our bodies as interconnected systems. By taking a comprehensive approach to wellness, we can achieve better overall health and well-being.

We also touch on intentional living, emphasizing the impact of mindful choices and habits on our physical and mental health.

Furthermore, we examine the microbiome, the community of microorganisms living in our intestines, and its crucial role in our health. Understanding the microbiome can help us make informed decisions about diet and lifestyle to support gut health.

Enjoy the episode!

And to explore more on IBS and digestive health, head on over to The Calm and Happy Gut YouTube channel).

“We’re going to dive deep into the function of the gut-brain connection in an IBS podcast interview with psychotherapist and wellness coach, Jayne Corner. Jayne talks about many of my favourite subjects including healing from the subconscious, holistic health, intentional living, the microbiome, and of course the gut. On top of Jayne’s research and knowledge helping those suffering with gut issues and specifically IBS, she is a gem to talk to and has the most delightful accent. Enjoy!”

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1. The Calm Gut Program

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I’ll help you restore regular gut function, relieve pain and discomfort, and you enjoy life again. With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science. Learn more here.

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A 'toolkit in your pocket' for long-term IBS relief

An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.

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Download the calm gut app