Welcome to this guided hypnosis meditation for IBS. This session has been created to help soothe and calm an irritated and sensitive digestive system from inflammation. This session will also be beneficial if you are navigating the challenges of Inflammatory Bowel Disease (IBD).

When you are ready I invite you to hit play, take a deep breath and close your eyes.

Enjoy this gentle journey inwards as I guide you to visualise the intense inner fire representing inflammation gradually dimming as a gentle healing rain falls. Each raindrop cools the intensity and discomfort, leaving behind a palpable sense of relief.

I recommend listening to a session regularly. To explore more hypnosis meditations for IBS, head on over to The Calm and Happy Gut YouTube channel, or view the sessions available on the website here.

DISCLAIMER: When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

Enjoyed this session and want more?

Ready for more support:

1. The Calm Gut Program:

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I’ll help you restore regular gut function, relieve pain and discomfort, and help get you back to enjoying life again – by correcting the faulty gut brain communication. With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science. Learn more here.

2. The Calm Gut App:

Get instant access to an evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.. Try 7 days for FREE here.

3. Download Your Free Ultimate Guide to IBS Guide:

Discover what’s really causing your IBS flare ups, and how to calm your gut naturally. (Chances are that not even your doctor has told you about these). Get your FREE copy here.

A 'toolkit in your pocket' for long-term IBS relief

An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.

download the app

Download the calm gut app