Gut health, hypnotherapy
& the mind-gut connection
Evidence-based articles to help you understand IBS, calm your nervous system, and take back control
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understanding IBS
IBS symptoms can be unpredictable and exhausting. Gut-directed hypnotherapy is one of the most researched approaches for long-term relief — here's how it works and who it's for.
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250+ gut-directed hypnotherapy sessions, CBT tools and structured programmes — evidence-based IBS relief in your pocket.
The Calm Gut® App
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If your stomach feels tight, unsettled, or reactive, this guided hypnosis session helps you calm your gut and ease anxiety—gently restoring a sense of control.
IBS isn’t just physical—it’s deeply connected to how you feel. Here’s how self-hypnosis can help you process emotions and gently support your gut.
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The Calm Gut® App
Helping people take their life off hold — without restrictive diets or medications.
Jayne Corner
Gut-directed hypnotherapist
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Understanding IBS
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Calm your gut, reduce IBS symptoms, and feel more in control — in just 10–15 minutes a day. Evidence-based.
CBT tools & structured programs
Designed specifically for IBS
Trusted by over 10,000 worldwide.
The Calm Gut® app:
calm your gut, ease anxiety and restore your gut-brain connection
Discover an evidence-based way to calm your gut and mind. The Calm Gut App® helps reduce IBS symptoms by restoring healthy communication between your brain and digestive system. Access 250+ gut-directed hypnotherapy sessions, CBT tools, mindfulness exercises, and structured programs—anytime you need relief.
start your free 7-day trial
discover the app
