What if, in just 9 weeks you get to live a 'normal life'. A life where you get to decide where you go, what you do, and how you spend your day - instead of your bowel and IBS deciding for you?
A life where you get to say yes without thinking those 'what if' thoughts, and where you get to eat what you want without pain or worrying about a gut flare-up?
Because when you get back in control of your gut and IBS, you get back in control of your life.
And you get to live it on YOUR terms.
You get to leave your house for more than just an hour without feeling anxious or worrying about where the closest toilets are. You get to feel comfortable again in your clothes without worrying about a bloated stomach and wishing you'd worn something else. You get to enjoy evenings out at restaurants and concerts. You get your confidence back.
If you want a step-by-step method to getting long-term relief from your IBS symptoms then keep reading...
You know that in order to live a ‘normal’ life again you need to get your gut working as it should…
However, you feel like you’ve already tried everything, and you've almost given up hope of ever resolving your symptoms. From the low FODMAP diet to expensive supplements to prescription and over the counter medication. Maybe you just have to live the rest of your life with unpredictable flare ups and all that comes with them? Ugh.
Maybe the doctor was right when you were told 'there is nothing we can do for you'? Maybe you'll be forever destined to carry around a bag full of medication just to leave the house? Or have to plan your life around the toilet? More specifically, maybe these anxiety provoking thoughts have bounced around your brain more than once:
“I’ve already spent so much money seeing specialists”
“I’ve tried everything already what else can I do?!”
“I don’t know what triggers my IBS, it always changes”
“Nothing I do seems to make any difference”
Tell me if this sounds familiar?
You feel bloated and uncomfortable 24/7, even when you’ve not eaten anything.
You struggle with crippling gut pain leaving you doubled over in agony and feeling completely drained.
You find yourself running to the toilet with that dreaded sense of urgency with just moments to spare.
You feel drained of energy, too tired to focus, and ready to go back to bed the moment you wake up.
You feel too anxious to venture out to new places, take car trips or head away for the weekend.
You spend hours on the toilet straining with constipation as you try every possibility to get your bowel moving.
You get to eat whatever you want and wherever you want, enjoying your favourite foods without worrying about a flare up, where the closest bathroom is or excusing yourself from the table.
You get to be pain free and actually be the one to make new plans instead of cancelling them at the last minute.
You get to take that car journey or travel on public transport to enjoy days out, weekends away and time with friends and family.
You get to go for that promotion or work your dream job without distractions or anxiety holding you back.
You get to wear your favourite clothes again, feeling confident in your body with a bloat free stomach.
You get the freedom to live spontaneously, and with energy!
You get to enjoy being intimate with your partner without feeling embarrassed or anxious over what may happen. The same goes for enjoying first dates and not having to worry about the 'IBS talk'.
Guess what, it’s possible.
At its heart, IBS is a Dysfunction of the Gut Brain Interaction (DGBI) – which means that there is nothing physically wrong with your bowel. The problem is actually with its function, and is caused by a miscommunication between your gut and brain.
Currently your gut and brain are sending incorrect signals to each other, resulting in pain, bloating, constipation and/or diarrhoea.
What we need to do is ‘’fix’’ this miscommunication and retrain the way signals from your gut are interpreted by your brain. And the good news is you can do this using evidence-based gut directed hypnotherapy and cognitive behavioural techniques. In fact, research has shown that hypnotherapy for IBS can be as effective as strict elimination diets, such as low FODMAP, for reducing IBS symptoms, and more effective than medications such as laxatives and antispasmodics.
Hypnotherapy has also been endorsed by the American College of Gastroenterology for treating IBS.
Retrain gut-brain connection
Reframe Inner Dialogue
Rebuild Gut Confidence
Break the Subconscious Stress Cycle
The research is clear. Multiple well-controlled studies have shown that Cognitive Behavioural Therapy (CBT) and gut-directed hypnotherapy improve gastrointestinal symptoms in people with IBS by 70-80% and these improvements are maintained in the long-term.
Not only that, but hypnosis for IBS has been shown to be equally as effective as the low FODMAP diet. This means that you can get the same level of relief without having to follow stressful, confusing and overwhelming diets.
The Calm Gut Method is a unique online treatment program which combines both gut directed hypnotherapy and CBT to soothe your gut and your mind from the comfort of your own home. Inside of the program, I'll walk you through the 4 pillars which make up the Calm Gut framework, and ensure you have everything you need to start taking back control of your gut symptoms and finally take your life off hold.
Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!
Being privilege to Jayne’s counseling, coaching, and wisdom is invaluable to me. The insights I’ve gained to what was right in front of my nose are already helping me make steps to alleviate my symptoms by directly addressing the underlying issues. I am so grateful for the real-time relief and for the long term improvements in my life that I can now foresee. I was losing hope. Now I’m seeing a light.
You'll have 24/7 access to the exclusive Calm Gut Method learning platform so you can go through the program at your own pace over the recommended 9 weeks. There are action tasks to keep you moving forward including a new gut directed hypnotherapy session to listen to each week. All materials are delivered online so this program can be done from anywhere in the world.
You'll also get access to four 1:1 support calls with me, and the opportunity to ask questions and join the weekly live coaching call hosted in the dedicated program Facebook group.
What makes this program different is that it brings together the two most effective psychological approaches to managing IBS in a simple and easy process to follow.
Do you ever wonder what’s really causing your IBS and gut issues? Well, it’s time to take a deep dive into what is actually going on inside of your body, why you are experiencing IBS symptoms and most importantly the steps you need to follow to get relief.
You'll learn all about your gut-brain connection, the reasons behind your pain and the 3 factors keeping you stuck which many people miss. By understanding the factors within your control you’ll discover a path to get lasting relief from IBS.
One of the first things many people start looking at when they experience IBS is the food they are eating. On the surface this makes a great deal of sense. However, for many people food tends to be a bit of a red herring, and in this module, you'll learn why food is not the enemy.
You'll learn that HOW you eat, and WHEN you eat is often more important than the type of food you consume. You'll also learn new strategies for mindful eating and what to do if you are already avoiding certain foods.
In this module you're going to learn how your thoughts, feelings, behaviour and IBS symptoms are all connected. You’ll learn about the different types of thinking styles which may be triggering your body’s stress response and keeping you stuck in a vicious cycle of IBS flare ups.
You'll also develop a deeper understanding of what stress really is, and how you can better control your mind’s response to the sensations of pain and discomfort with IBS.
You’ll look deeper into how your unhelpful and anxious thoughts are impacting upon how you feel and how those feelings are impacting upon the actions you take in your life.
It’s then time to start changing these triggering thoughts into more helpful alternatives. You’ll do this using one of the 4 approaches I teach inside of this module, so you can stop these thoughts from controlling you. By learning how to calm your mind, you can in turn calm your body - including your digestive system.
Stress is a big trigger for IBS symptoms, so in this module you’ll learn how to reduce the stress your body feels by focusing on building healthy boundaries with those around you. Lack of self-care is BIG when it comes to IBS, and you'll learn why expressing your own needs is neither selfish or a reason to feel guilt over.
I'll guide you on how to say No with kindness, and you'll learn a simple yet powerful tool to streamline your life and stop you from doing too much or feeling overcommitted to other people, deadlines, and responsibilities.
In this module you'll learn the importance of relaxation and taking time out, along with looking after yourself on a regular basis. Far too many IBS sufferers constantly taking care of others and never put their own needs first.
I'll guide you on how to set goals around taking time out and how you can create a regular self care routine. You'll also learn how to reframe your thoughts when those voices of doubt creep in.
It’s now time to shift your attention to the future and really start to look at what you want and how you want to get back to living your life. As humans we often spend a lot of our time focusing on all the things that we don’t want and the ways we don’t want to feel. And consequently, you end up feeling stuck.
So, in this module you’ll learn a powerful and very effective 5 step technique to get you moving forward, step through and reduce the anxiety you may feel, and get you back to doing what you love. No matter where you are currently at, this module will help rebuild your confidence.
In this module you'll learn how to process and manage uncomfortable emotions which may be responsible for triggering your IBS flare ups. There are a huge number of triggering emotions connected with IBS such as anxiety, frustration and even anger. By the end of this module you’ll have learnt how to use 3 powerful approaches to move through triggering emotions in a way that doesn't fire-up your body’s stress response.
We'll also look at what an emotion actually is, and how to recognise when you are ''hooking'' into an emotion which takes you on a downwards spiral.
In the final module of the program, you'll have all the tools and strategies you need to keep strengthening your gut-brain connection and help restore normal patterns of communication. You’ll learn about what to do should setbacks arise, and how to approach symptoms should they reappear - how you handle this is key!
You'll also receive more valuable tips and advice on IBS, and how to plan for stressful events in your life such as moving house so that you manage the impact upon your gut.
Immediate 24/7 Access to The Calm Gut Method learning platform, including any and all BONUSES I'm offering!
9 Weekly Modules hosted within a dedicated online content hub. Each weekly module contains easy to understand video lessons and action tasks based on proven CBT techniques to help you manage your IBS symptoms and get long-term relief
8 Full-Length Gut Directed Hypnotherapy Audio Sessions to retrain your gut-brain connection by helping you manage how your mind interprets pain and stress signals.
4 x 40 minutes One-to-One Support Calls with Jayne throughout the program to help you overcome challenges, help make breakthroughs and guide you through the 9 weeks.
Live Weekly Group Coaching Calls for 16 weeks with Jayne so you'll never feel like you're going through this journey alone when you join us on group calls and benefit from the support of the community.
PLUS BONUS: Gut-Brain Resource Library containing additional resources to improve brain-gut health.
SCIENTIFICALLY PROVEN: CBT and gut directed hypnotherapy for IBS have been used for almost 40 years., and on average gut-directed hypnotherapy can improve IBS symptoms by over 70%!
RETRAINS GUT-BRAIN CONNECTION: Addresses the underlying reason for your IBS symptoms - the miscommunication between your gut and brain, and focuses on ''fixing'' this.
NO DRUGS OR RESTRICTIVE DIETS: No confusing or hard to follow restrictive diets. This program isn't about restriction, relying on medication or putting up with side effects.
AT HOME MANAGEMENT: A fully supported IBS management program which you can do from anywhere, including the comfort of your own home. You can access the program 24/7.
Take your first step by scheduling a 30 minute free IBS discovery call to talk about your current challenges, your IBS history, and let's determine the best approach for you and your IBS symptoms. This is a no-obligation call (I promise).
If you have been diagnosed with Irritable Bowel Syndrome and have been struggling to get relief from your symptoms of pain, bloating, constipation and/or diarrhoea, then yes, it's for you. But remember, as much as I can guide, support and hold you accountable, you still need to put the time into implementing your new knowledge and strategies. You’ll get everything you need to create real long term change in the program, but you do have to put in the work and follow the steps.
You get lifetime access to the content hub and 16 week access to the private Facebook Community and your 1:1 support calls. As long as I am offering The Calm Gut Method, you will have access. This means you can return to any coaching lesson or hypnosis session whenever you need to.
The Calm Gut Method is broken down into 9 core weekly modules based on breakthrough IBS research. Each weekly module contains 1 to 2 short learning lessons, together with corresponding tasks to complete including listening to your at-home gut directed hypnotherapy session.
The program has been designed so you are only spending 15 to 20 minutes per day on it. Because I get it, live can get busy!
You’ll receive immediate access to the entire program which you will work through module by module. You’ll also get access to the private member-only Facebook Group right when you join.
You’ll get immediate access to the entire Calm Gut Method Program when you join. The Calm Gut Method content hub is available on your computer or mobile device 24/7. Check your email inbox after you join for your login information.
When you purchase the program, you’ll use your email address to create your login to your easy-to-use content hub. After that, you can login using these details 24/7 from anywhere in the world. The dedicated online content hub works on mobile, tablets and computer browsers. You have access to the life of The Calm Gut Method and can return to any coaching lesson or gut directed hypnotherapy sessions at any time you need.
You can contact me here.
Now it’s time to make a decision. You can do nothing, and be exactly where you are now in one year from today. Or, you can join for only $697 and get access to a proven process to help regain control of your gut and finally take your life off hold.