Inside this guide you'll:
Discover the two most common pitfalls and understand what to include in your diary.
Learn the 6 most common culprits triggering IBS so you can avoid them during times of stress or flare ups.
Understand what your food diary actually means - the real value comes from understanding what you've written down!
FREE, Instant digital download
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Learn how to keep a food diary for IBS without feeling overwhelmed
DOWNLOAD YOUR FREE food & Symptom diary NOW!
By submitting your email you agree that The Calm and Happy Gut may send you updates and information on products and services. You can unsubscribe at any time. View Privacy Policy.
If we haven’t officially met, my name is Jayne Corner and as a psychotherapist specialising in gut directed hypnotherapy for Irritable Bowel Syndrome, you could say I'm a bit of an expert when it comes to using mind-gut therapies to help you regain control over your bowel and IBS symptoms.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
With over 7 years experience, I've helped hundreds of IBS sufferers get long term relief from their debilitating IBS symptoms, and finally have a body (and gut) they trust.
Speaking from experience
