.

Inside this guide you'll:

.

Learn how to keep a food diary for IBS without feeling overwhelmed

  • Discover the two most common pitfalls and understand what to include in your diary.
  • Learn the 6 most common culprits triggering IBS so you can avoid them during times of stress or flare ups.

  • Understand what your food diary actually means - the real value comes from understanding what you've written down!

DOWNLOAD YOUR FREE GUIDE + TEMPLATE NOW!

If we haven’t officially met, my name is Jayne Corner and as a psychotherapist specialising in gut directed hypnotherapy for Irritable Bowel Syndrome, you could say I'm a bit of an expert when it comes to using mind-gut therapies to help you regain control over your bowel and IBS symptoms.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

With over 5 years experience, I've helped hundreds of IBS sufferers get long term relief from their debilitating IBS symptoms, and finally have a body (and gut) they trust.

Speaking from experience