Gut Directed Hypnotherapy Online - The Calm Gut Program

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I'll help you restore regular gut function, relieve pain and discomfort, and help get you back to enjoying life again - by correcting the faulty gut brain communication.

With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science.

i'm ready to get started

take back control of your IBS symptoms with hypnotherapy

Gut Directed Hypnotherapy Online - The Calm Gut Program

Work with me 1:1 online and finally take back control of your IBS using gut directed hypnotherapy and Cognitive Behavioural Therapy (CBT). Working together over 6 sessions I'll help you restore regular gut function, relieve pain and discomfort, and help get you back to enjoying life again - by correcting the faulty gut brain communication.

With a personalised, supportive and caring approach, The Calm Gut Program is evidence based and backed by science.

i'm ready to get started

You're ready to end the debilitating IBS flare ups, but you feel like you've already tried everything...

From the low FODMAP diet to expensive supplements to prescription and over the counter medication... Maybe you just have to live the rest of your life with unpredictable flare ups and all that comes with them? I get it, you’re completely fed up. No matter how long you’ve been struggling with IBS, I'm here to guide you through a proven process of getting long term relief from your symptoms - without restrictive diets or medications. 

The Calm Gut IBS online program is a unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence. My approach goes beyond nutrition and the food you are eating, and instead we focus on the underlying reason for your IBS symptoms - the miscommunication  happening between your gut and brain.

If you are ready to end the ongoing struggle and finally get your IBS symptoms under control, then working together will help you achieve the relief you have been desperately searching for. In fact  gut directed hypnotherapy for IBS sees on average a reduction in symptoms of over 70%. And the best part? I work with clients online all over the world, so we can work together no matter where you live.

I'm ready to get started

Who is The Calm Gut Program for?

You are tired of following restrictive diets such as low FODMAP, and living off a small list of ''safe'' foods which don't trigger your gut symptoms. You want to get back eating off a menu again, enjoying meals out with friends, and not having to constantly ask yourself ''can I eat this?''

You lost confidence and trust in your body when your IBS symptoms started to feel out of control. You've forgotten what it's like to go to the toilet when you're ready, instead of your gut telling you when it's time. You want to feel back in control of your bowel again, and live life on your terms.

Your IBS is stopping from you from saying yes to weekends away, new job opportunities and nights out with friends. You've been caught away from home with severe pain or that dreaded sense of urgency one too many times, and it just feels easier to say no. You're now ready to start saying yes and back to living your life!

Your gut symptoms flare up at the slightest amount of stress in your life, and before you know it you're in pain, bloated or spending hours on the toilet. You feel as though you are caught in a never ending cycle of stress and gut issues, and you're desperately trying to break the pattern.

You rely on medication just to leave the house or to function throughout the day. Your bag, desk draw and car always have emergency laxatives, anti-spasmodics, or anti-diarrheals on hand... just in case, and despite the side effects, you can't imagine life without them.

You're tired of being the 'odd one out' at family gatherings and amongst your friends. You're the one that has to eat differently from everyone else, the one that disappears to the bathrooms for what feels like hours, and the one who is always cancelling plans at the last minute.

gut directed hypnotherapy means you don't have to keep putting up with ibs symptoms

I'm ready to get started

What's included within the 6 session program?

The Calm Gut IBS Program includes:

During your initial 1:1 consultation session we will work together to identify your primary areas of focus and concern. Together we will create a roadmap for regaining control over your IBS symptoms and set achievable goals so that you can start enjoying life again without IBS getting in the way. You'll also experience gut directed hypnotherapy as you are guided into a relaxed and focused state. On average gut directed hypnotherapy will be around 30 minutes in duration - the optimal time for hypnosis.

5 X 60 MINUTE FOLLOW UP consultations (VIA ZOOM)

Following your initial session we will meet every 1-2 weeks for your follow up gut directed hypnotherapy consultations. In these consultations you will experience a deeply relaxing and powerful gut directed hypnotherapy session. You will also receive transformative coaching support, tools, practices, guidance and help to break the vicious cycle of IBS symptoms that you're currently stuck in. Sessions are on average 35 minutes of coaching and CBT, and 25 minutes of gut directed hypnotherapy personalised to your symptoms and goals.


You will be provided with 3 x 20-30mins support recordings to listen to daily in between your sessions. Your recordings will be selected based on the areas where you need the most support and are provided after the 1st, 3rd and 5th session. These recordings are a key part of the program as they help to facilitate relaxation of your central nervous system, and regulate the brain gut axis so that your brain and gut start to talk to each other as they should.



In between sessions you will be provided with worksheets, resources and evidence based exercises to complete. These will help you to put your new skills into practice, strengthen the work we do together, and ensure you are set up for success with your very own ''self help toolkit''.

Ready to work together? Choose how to get started

$250 AUD

Book session by session

$1,227 AUD

6 session program package

book now

Book now

Start with Initial 90 minute Consult

After your Initial Consultation, Follow Up Consultations are 60 minutes in length and charged at $225 AUD per session.

Prepay for 6 sessions and SAVE 10%

BONUS Email support between sessions

PLUS special program offer:

Option 1

Option 2

BONUS 2 x self-hypnosis audios* 

*Sleep & Managing Stress valued at $49AUD

6 x recorded zoom sessions 

You will be provided with a recording of each of your gut directed hypnotherapy sessions. These recordings will be available to download after each session, and ensure that you can revisit any of our sessions together as needed to reinforce the positive changes in your mind and body.

''I finally understand what's been happening in my gut!''

"I was told I have IBS by my doctors but no one really explained what it is and what causes it. I just know that when I eat certain foods it triggers it. But now I have learned what it actually is, that there are multiple different reasons it can occur and multiple different ways to heal (I just presumed I needed to stay away from certain foods!).''

I discovered that I didn't have to live a life restricting my food

~hayley, USA

Currently your gut and brain are not communicating as they should.

At its heart, IBS is a Dysfunction of the Gut Brain Interaction (DGBI) – which means that there is nothing physically wrong with your bowel. The problem is actually with its function, and is caused by a miscommunication between your gut and brain.

Currently your gut and brain are sending incorrect signals to each other, resulting in pain, bloating, constipation and/or diarrhoea.

What we need to do is ''fix’’ this miscommunication and retrain the way signals from your gut are interpreted by your brain. And the good news is you can do this using evidence-based gut directed hypnotherapy and cognitive behavioural techniques. In fact, research has shown that hypnotherapy for IBS can be as effective as strict elimination diets, such as low FODMAP, for reducing IBS symptoms, and more effective than medications such as laxatives and antispasmodics.

Hypnotherapy has also been endorsed by the American College of Gastroenterology for treating IBS.

there's a reason you've not found relief yet

“I'd been in and out of doctors, had tried western and alternative medicine, and felt like nothing was working... Working with Jayne has changed my life.”

''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''


~elaine, usa

What you can expect from the Calm Gut IBS Program:

Receive personal in-depth support to help reduce and manage your IBS symptoms whether you are struggling with pain, constipation, diarrhoea, bloating, gas, or feeling of urgency.

Be guided step-by-step on how to get back to eating the foods you love which may currently be triggering IBS symptoms and anxiety. Together we’ll address the fear around eating that is keeping you stuck when it comes to food.

Together we’ll create a personalised plan for you to address any lifestyle factors which are exacerbating your IBS symptoms. For example help with sleep and managing the stress in your life.

Be coached on how to apply proven strategies to help you take back control and quieten anxiety provoking and negative thoughts. 

Improve and strengthen your brain-gut connection with 6 personalised gut directed hypnotherapy sessions tailored to your symptoms & circumstances

Get help with moving through any challenges that come up while we work together. This may be a flare up of your symptoms or going through a particularly stressful situation in your life.

IT'S TIME TO take your life off hold and finally take back control of your gut

I'm ready to get started

“Suffering from IBS for 10 years… now symptom free and loving food again!”

"Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!''

~amy, australia

Two options to get started

book now $1,227 AUD

Book now $250 AUD

  • Receive BONUS email support between sessions
  • Receive 2 x additional self hypnosis audios (sleep and managing stress valued at $49 AUD)
  • After your Initial Consultation, Follow Up Consultations are 60 minutes in length and charged at $225 AUD per session.
  • Total investment $1,227 AUD
  • Start with an Initial Consultation $250 AUD

Book session by session

6 session program package

Option 1

Option 2

Start with Initial 90 minute Consultation

Prepay for 6 sessions and SAVE 10%

How The Calm Gut IBS Program Works

Here's how we transform your IBS

1. Restore Inner Balance

We restore your inner balance by focusing on calming and rebalancing your nervous system. Through the use of hypnosis, we change how your gut responds to pain and discomfort levels, and normalise the speed of your bowel.

3. Rebuild Inner Trust

Rebuilding trust and confidence in your body will help you move away from ''safety seeking'' and ''avoidance'' behaviours. This will allow you to enjoy activities that you've been putting on hold, such as eating out, weekends away, and stress free time with your loved ones.

2. Reframe Inner Dialogue

We address the mental tension caused by anxious thoughts and hypervigilance which are keeping you locked in the IBS stress-symptom cycle.  By easing your body out of its ''stress response'' and into a state of ''rest & digest'', we can switch back on ''normal'' digestion.

The program works by using a unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence. Together I’ll help you restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas. 

“It almost feels like magic! After 3 years of pain my gut now feels back to normal”

''Over the years I tried different elimination diets, cutting out dairy, and staying away from gluten...but none of these things were helping. Out of desperation I started to Google everything and came across a couple of studies that talked about hypnotherapy for IBS. And to be honest, I was really doubtful that it was going to work. However, after just 3 sessions my symptoms have dramatically improved - almost 100% improved. I am forever thankful for everything Jayne has done for me.''

from desperation and pain to 99% symptom relief in 3 sessions


It's hard to love life when you're struggling with IBS. I know because I've been there too.

Hello, I'm Jayne. As clinical and cognitive behavioural hypnotherapist specialising in gut directed hypnotherapy, I’ve been helping clients with IBS for the past 4 years.

In that time, I’ve helped hundreds of IBS sufferers calm their gut, reclaim the confidence in their bodies, and overcome crippling anxiety. I've witnessed incredible transformations, and helped clients go from being unable to leave the house, travel in a car, or socialise with their friends... to taking holidays, catching up with friends for dinner, eating off the menu, and finally getting their life back on track.

Not only do I have a wealth of knowledge and experience working with IBS sufferers, I also have first-hand experience of struggling with IBS as a teenager and young adult, which is why I am so passionate about what I do.

Contrary to what you may have been lead to think, I don’t believe IBS is a ''life sentence’’, and I don’t believe you’re destined for a lifetime of bland, plain and boring food. Quite the opposite. I want you to enjoy great food again, the same way I now enjoy a pizza and a good glass of red wine on a weekend with no anxiety and zero IBS. Trust me, this IS possible for you.

Unsure if The Calm Gut Program is right for you? Let's chat.

book a free consult

Sometimes it can be hard to know which step to take next. Let’s chat. Click the button below to book a free call or send me a message.

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Imagine having a calm gut…What would that be like?

You get to eat whatever you want and wherever you want, enjoying your favourite foods without worrying about a flare up, where the closest bathroom is or excusing yourself from the table.

You get to take that car journey or travel on public transport to enjoy days out, weekends away and time with friends and family.

You get to be pain free and actually be the one to make new plans instead of cancelling them at the last minute.

You get to wear your favourite clothes again, feeling confident and comfortable in your body with a bloat free stomach.

You get to stop focusing on your stomach 24/7, turn off those anxiety provoking and stressful thoughts and finally feel calm in mind and body.

Guess what, it is possible.

I'm ready to get started

Frequently-Asked Questions

How do I know if this program is for me?

There are 2 basic criteria to working together inside of The Calm Gut Program. Firstly, you experience gut issues and have been diagnosed with IBS. And secondly, your symptoms are causing you some form of distress. No referral is required to work with me.

That’s completely normal, especially given it’s a new experience for you. When we start working together I’ll take you through everything you need to know and answer all your questions. Your comfort is my priority.

Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist. I frequently work with clients who are already working with nutritionists or gastroenterologists.

What if I feel nervous about hypnotherapy?

Can I continue to work with my existing health care team?

Be reassured that it works the same way as if we were in the room together, with the added benefit that you get to relax in the comfort of your own home. In fact, many of my clients prefer online hypnotherapy. In addition, once your eyes are closed it doesn't matter where I am, as my voice will guide you throughout. Research also supports online gut directed hypnotherapy as being equally as effective as face-to-face appointments. I've also been doing this work for several years, and clients achieve the same great results with virtual therapy.

how does gut directed hypnotherapy online work?

Hypnotherapy is very safe, however hypnosis may not be appropriate in people with severe mental illness. 

Is Hypnotherapy Safe?

Many of my clients come to me after years of trying restrictive diets or being put on countless different medications by their doctor to try and manage their symptoms. Unfortunately these measures are often unsuccessful. But here’s what I want you to know. The reason you haven’t found relief from IBS yet is that you have been focusing entirely on the symptoms, and not on the underlying reason for these symptoms – which is the miscommunication happening between your gut and your brain. 

I’m unsure if this will work for me, I’ve already tried everything!

If you have undergone a program of hypnotherapy for IBS in the past but not seen a reduction in symptoms, or you are still experiencing gut issues, please get in touch. It’s important for me to understand more about the treatment you have received so that I can give you my informed opinion. From time to time I work with clients who have previously worked with other therapists for IBS or have used hypnotherapy apps such as Nerva, and they have all responded successfully to my method.

I’ve just had hypnotherapy for IBS in the past and I didn’t see any changes. Will working with you be different?

If you are new to gut directed hypnotherapy and CBT, and how these two mind-gut therapies are used to reduce IBS symptoms then you can read all about them here: Gut Directed Hypnotherapy for IBS & Cognitive Behavioural Therapy (CBT) for IBS.

What is gut directed hypnotherapy & CBT?

I work with clients from all around the world including those from countries where English is not their first language. So long as you are fairly fluent in English, there is no reason why we cannot work together. However, if you have any concerns or questions about this, please get in touch.

English isn’t my first language will this work for me?

In my experience the symptom reduction my clients achieve is long lasting. Furthermore a study in 2003 found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved 5 years later without further intervention.

Are results long lasting? will my IBS symptoms come back?

All you need to work with me is your mobile phone and good internet connection. Ideally, a computer or iPad is preferred when working 1:1 so that you can keep your hands free. Headphones are also recommended, but are not essential. No other equipment is needed.

What technology do I need?


Hypnotherapy for IBS and Cognitive Behavioural Therapy can provide natural relief from IBS symptoms without restrictive diets or medications. Start your journey with science backed & evidence based programs and hypnosis downloads.

Gut Directed Hypnotherapy & CBT for IBS