Get lasting natural relief from IBS symptoms without restrictive diets or medications.

Get your copy of my FREE guide and discover what’s really causing your painful IBS flare ups, and how you can stop IBS pain and calm your gut symptoms naturally without diets or drugs.

Get the Ultimate Guide to Painful IBS Flare Ups.

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My name is Jayne, and as psychotherapist and specialist in IBS (Irritable Bowel Syndrome), I’m here to help you get long-term relief from your IBS symptoms by addressing the underlying reason for them – the miscommunication between your gut and brain.

If you’re like many of my clients, you’ve likely tried it all. The restrictive diets, the medications, and trying to figure it out on your own. But your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body.

I work exclusively online with clients around the world combining evidence based CBT and gut directed hypnotherapy for IBS.  My approach  has helped hundreds of IBS sufferers get long term relief from their previous painful and debilitating IBS symptoms, order off the menu again (yes, even the gluten version!), stop thinking about the bathroom and finally have a body (and gut) they trust.

science backed CBT and gut directed hypnotherapy for IBS 

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Transform your IBS, no matter how long you've been struggling.

Combines 40 years of evidence based clinical research which can improve IBS symptoms by over 70%.

No confusing or hard to follow diets. This isn't about relying on medication or putting up with side effects.

We address the underlying reason for IBS - the miscommunication between your brain and your gut.

Get relief from the comfort of your own home or wherever you have internet connection.

science & eviDence based

no drugs or restrictive diets




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it's time to transform your IBS

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Group online IBS program

A 9 week evidence-based online group program combining gut directed hypnotherapy, CBT and coaching. A step by step process to retraining your gut-brain connection to ''fix'' the miscommunication currently responsible for your symptoms. 

1:1 IBS Program

A one-to-one personalised program to retrain your gut brain connection using hypnotherapy for IBS. By addressing the root cause for your IBS symptoms with a proven and science-backed process, you can finally start living life on your terms.

The Calm Gut 1:1 Program

The Calm Gut Method Online Program

If you want to transform your IBS it’s time to get to the heart of the problem ~ the gut brain connection. 

Sarah, australia

“Suffering from IBS for 10 years… now symptom free and loving food again!”

Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!

Being privilege to Jayne’s counseling, coaching, and wisdom is invaluable to me. The insights I’ve gained to what was right in front of my nose are already helping me make steps to alleviate my symptoms by directly addressing the underlying issues. I am so grateful for the real-time relief and for the long term improvements in my life that I can now foresee. I was losing hope. Now I’m seeing a light.

Laura, USA

what client's say

Having struggled with painful IBS flare ups and debilitating gut symptoms as a teen and young adult, I understand what you're going through, and how desperately you want your gut to return to ''normal''. It's been over 15 years since I transformed my own IBS, and I'm now passionate about helping you do the same.

As a psychotherapist and specialist in IBS (Irritable Bowel Syndrome), I help my clients get long term relief from IBS symptoms using science-backed gut directed hypnotherapy and cognitive behavioural therapy (CBT). By addressing the underlying dysfunction between your gut and your brain, we can restore normal gut functioning to ease constipation or diarrhoea, relieve bloating, and dial down pain and gas. In turn you get to feel calmer, more confident and in control of your bowel – and all without restrictive diets or drugs.

In fact, gut-directed hypnotherapy has been proven to be as effective as elimination diets, like low-FODMAP, in helping people manage their IBS… meaning you can get relief from IBS without changing your lifestyle.


Hey there, I'm Jayne!

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