Take back control of your gut without drugs or following restrictive diets with evidence based CBT & Gut Directed Hypnotherapy for IBS. It's time to start living life on your terms (not your bowels) and I'm here to show you how.
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My name is Jayne, and I'm a psychotherapist specialising in gut directed hypnotherapy and CBT for IBS. If you’re like many of my clients, you’ve likely tried it all. The restrictive diets, the medications, and trying to figure it out on your own. But your IBS symptoms are still stopping you from fully living your life, enjoying food like you used to, and feeling confident in your body.
But help is at hand. The Calm Gut IBS Program is a unique combination of gut directed hypnotherapy and cognitive behavioural therapy, which can reduce symptoms by over 70%. Working together, I can help you restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas. My approach has helped hundreds of IBS sufferers get long term relief from previous painful and debilitating IBS symptoms, order off the menu again, stop thinking about the bathroom and finally have a body (and gut) they trust. And the improvements are long-lasting; a study in 2003 found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved 5 years later.
learn about the calm gut program
A 6 session 1:1 online program combining evidence based and personalised gut directed hypnotherapy & tailored CBT strategies following my unique approach.
Download the Calm Gut App and get instant access to hypnosis sessions & guided CBT exercises to help you manage your IBS symptoms, reduce anxiety & improve your life.
It's time to forget everything you've been told about Irritable Bowel Syndrome. Because contrary to what you may have been lead to believe, food is not the problem. The connection between your gut and your brain is. In fact IBS is known as a disorder of the gut-brain interaction (DGBI), which means that your gut and your brain aren’t communicating as they should.
So if you want to transform your IBS, you have to address the underlying problem - and ''fix'' this miscommunication. This is what we focus on inside the The Calm Gut Program by strengthening and retraining your gut brain connection using a combination of science-backed hypnotherapy for IBS and CBT which have been reseached for 35+ years.
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learn about the program
As a clinical & cognitive behavioural hypnotherapist with 7+ years' experience, I've presented my approach at both International and Australian Hypnotherapy Associations, trained other therapists in my approach and helped hundreds of IBS sufferers get relief.
Gut directed hypnotherapy for IBS has 40 years of research behind it, with average symptom reduction of over 70%. Research also shows the effectiveness of CBT in reducing the severity of IBS symptoms, and addressing the anxiety that frequently plays a role in symptom flare-up.
Cognitive Behavioural Therapy (CBT) and gut directed hypnotherapy are the leading psychological approaches to managing IBS. This means that you don't have to restrict your diet in order to reduce IBS symptoms. I combine both approaches to increase client success rates.
Learn about the calm gut program
Learn about the calm gut program
Having struggled with painful IBS flare ups and debilitating gut symptoms as a teen and young adult, I understand what you're going through, and how desperately you want your gut to return to ''normal''. It's been over 15 years since I transformed my own IBS, and I'm now passionate about helping you do the same.
I don’t believe IBS is a ''life sentence’’, and I don’t believe you’re destined for a lifetime of bland, plain and boring food. Quite the opposite. I want you to enjoy great food again, the same way I now enjoy a pizza and a good glass of red wine on a weekend with no anxiety and zero IBS. Trust me, this IS possible for you.
Gone are the days of extreme fatigue and being curled up in pain in bed. Looking back my life is unrecognisable and I'm here to help you finally know what it's like to have a calm and happy gut too.
My 10-year journey with IBS has led me to where I am today. As a psychotherapist specialising in IBS hypnotherapy, I not only help my clients achieve incredible results, I’m also a guest speaker for two of the Hypnotherapy Associations in Australia and train other therapists in my approach. So rest assured you will be well looked after.
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