Because you can.
As a Psychotherapist and Wellness Coach specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for Irritable Bowel Syndrome and anxiety, I'm here to help you take back control. Whether you've been recently diagnosed or have been suffering for many years, I'm here to help you start living your life again (on your terms!).
Mind-gut therapies have been used to manage IBS symptoms since the 1980's, with research trials showing gut directed hypnotherapy improving symptoms by over 70%. And the best part? This approach has been shown to be as effective as the low fodmap diet, which means you can achieve long term relief without the confusion, overwhelm and stress of following a restrictive diet and changing what you eat.
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You've tried everything you can think of; the restricted diets, the medications, and trying to figure out your triggers on your own. And perhaps you got some relief? But your IBS symptoms and anxiety are still stopping you from living your life the way you want, enjoying food like you used to, and wearing the clothes you love. You've had all the tests and been given the 'all clear', so what's really going on? It's time you got some answers and how to fix your gut once and for all!
We now know that IBS is something called a brain-gut dysfunction which means that your brain and your gut aren’t talking to each other as they should. Your brain is sending incorrect messages to your gut, and your gut is sending incorrect messages to your brain - resulting in your IBS symptoms. What we need to do is get them back on the same page!
Learn to have perfect bowel movements, eat with confidence, and feel normal again with amazing resources and LIVE video trainings.
There is an end to your symptoms. The Calm and Happy Gut Solution is at the forefont of gut focused therapy and gut directed hypnotherapy.
Tap into the power of your mind and harness the power of neuroscience in just 20 minutes to calm your mind and relax your gut.
With over 20 years experience in health and wellness, and after successfully beating my own IBS symptoms, I love to share how you too can achieve long term relief. I'm an English girl living in rural Victoria, Australia, and I love teaching the world how to get a calm and happy gut!
Jayne’s approach is great! It’s always good to write goals down, but being able to actually talk about where I was at and my challenges was incredibly valuable. Being able to see how each week’s goals and little wins contributed to my bigger picture was really helpful to keep me on track. I always felt really positive after each session and loved that I could dedicate that time to focus 100% on myself. "
I can't say enough good things about Jayne! Ever since my sessions with her I've slept better, have eaten healthier, set more boundaries with work and made more time for myself. I feel like a new person with a new lightness that I've never felt before!"
I have seen Jayne for hypnotherapy and I have absolutely loved her sessions. She helped me identify and release long held emotional blocks. I came away feeling blissful and calm, and ready to take on the world! Jayne has a beautiful and insightful nature and she is very intuitive in her approach to coaching and hypnotherapy. Her patience and support will help you achieve what you cannot achieve on your own.
Jayne provides such a safe place for some truly remarkable work to happen. With Jayne’s intuitive guidance, I was able to uncover some very old deep patterns of behavior that I was playing out in my life and that were holding me back . I would highly recommend Jayne as a practitioner. She is not only professional in her manner but made me feel safe and calm which in turn allowed huge shifts and healing to take place.
Take control of stressful thoughts and feelings of overwhelm, and move from feeling anxious to a sense of calm and stillness.