evidence based gut directed hypnotherapy and cbt for ibs

Transform your IBS and get back to living your life to the full again.

Discover what’s really causing your painful IBS flare ups, and how you can stop them naturally.

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Take back control of your IBS without restrictive diets or medications.

you don't have to keep struggling with ibs symptoms

Hello and welcome, it's a real pleasure to welcome you to The Calm and Happy Gut. My name is Jayne and as a psychotherapist and specialist in IBS (Irritable Bowel Syndrome), I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Mind Gut Reset.

The Mind Gut Reset program is a unique combination of gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and wellness coaching and has been specifically created to help manage IBS.

Over the past 4 years I’ve been helping hundreds of people from all around the world regain control of their gut, transform their IBS and finally take their life off hold. If your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body, then you’re in the right place.

But there’s a catch… you're going to have to forget everything you've been told about Irritable Bowel Syndrome.

Because contrary to what you may have been lead to believe, food is not the problem when it comes to IBS. The connection between your gut and your brain is. In fact IBS is what is known as a disorder of the gut-brain interaction (DGBI), which means that your gut and your brain aren’t communicating as they should.

So if you want to transform your IBS, you have to get to the heart of the problem - and ''fix'' this miscommunication. This is what we focus on inside the Mind Gut Reset by strengthening and retraining your gut brain connection using a unique combination of science-backed gut directed hypnotherapy and CBT.

If you’re like many of my clients, you’ve likely tried it all. The restrictive diets, the medications, and trying to figure it out on your own. But your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body.

I work exclusively online with clients around the world combining evidence based CBT and gut directed hypnotherapy for IBS.  My approach  has helped hundreds of IBS sufferers get long term relief from their previous painful and debilitating IBS symptoms, order off the menu again (yes, even the gluten version!), stop thinking about the bathroom and finally have a body (and gut) they trust.

Restrictive diets, countless medications, supplements and trying to figure it out on your own...


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“Suffering from IBS for 10 years… now symptom free and loving food again!”

Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!

AMY got her life back including her love of food

Amy, Australia

''I can see real-time relief & long-term improvements in my life''

Being privilege to Jayne’s counseling, coaching, and wisdom is invaluable to me. The insights I’ve gained to what was right in front of my nose are already helping me make steps to alleviate my symptoms by directly addressing the underlying issues. I am so grateful for the real-time relief and for the long term improvements in my life that I can now foresee. I was losing hope. Now I’m seeing a light. 



''IBS is not a diagnosis that you just have to live with, you can get better''

Learning from Jayne will open up your eyes to your IBS gut pain, the reasons behind it and what you can do to help. IBS is not just a diagnosis that you have to live with, you can make it better for yourself!


Bianca, Spain

Here's how we can work together...


The Mind Gut Reset program is a unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence for IBS.


Self Management Online Program

option 1

A 9 week self management online program to retrain your brain-gut connection with gut directed hypnotherapy audio sessions, CBT exercises & group support!

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Work One-to-One with Jayne

option 2

This is a highly individualised service offering you one-on-one support, personalised gut directed hypnotherapy sessions & tailored CBT exercises following my unique approach.

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“I'd been in and out of doctors, had tried western and alternative medicine, and felt like nothing was working... Working with Jayne has changed my life.”

''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''

elaine, usa

Having struggled with painful IBS flare ups and debilitating gut symptoms as a teen and young adult, I understand what you're going through, and how desperately you want your gut to return to ''normal''. It's been over 15 years since I transformed my own IBS, and I'm now passionate about helping you do the same.

As a psychotherapist and specialist in IBS (Irritable Bowel Syndrome), I help my clients get long term relief from IBS symptoms using science-backed gut directed hypnotherapy and cognitive behavioural therapy (CBT). By addressing the underlying dysfunction between your gut and your brain, we can restore normal gut functioning to ease constipation or diarrhoea, relieve bloating, and dial down pain and gas. In turn you get to feel calmer, more confident and in control of your bowel – and all without restrictive diets or drugs.

In fact, gut-directed hypnotherapy has been proven to be as effective as elimination diets, like low-FODMAP, in helping people manage their IBS… meaning you can get relief from IBS without changing your lifestyle.


Hi there, I'm Jayne!

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Unsure if this approach is the right one for you? Let's chat.

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