Online Gut Directed Hypnotherapy and CBT to help transform your IBS

Get back in control without drugs or following restrictive diets with evidence based CBT & gut directed hypnotherapy for IBS. 


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+70% success rate in clinical trials

WORK 1:1 online worldwide

35 + Years science & evidence 


My name is Jayne, and I'm a psychotherapist and specialist in gut directed hypnotherapy and CBT for IBS. If you’re like many of my clients, you’ve likely tried it all. The restrictive diets, the medications, and trying to figure it out on your own. But your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body.

But help is at hand. The Calm Gut IBS Program is a unique combination of gut directed hypnotherapy and cognitive behavioural therapy, which on average can reduce symptoms by over 70%. Working together, I can help you restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas. My approach has helped hundreds of IBS sufferers get long term relief from previous painful and debilitating IBS symptoms, order off the menu again, stop thinking about the bathroom and finally have a body (and gut) they trust.  And the improvements are long-lasting; a study in 2003 found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved 5 years later.

Restrictive diets, countless medications, supplements and trying to figure it out on your own...

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“I'd been in and out of doctors, had tried western and alternative medicine, and felt like nothing was working... Working with Jayne has changed my life.”

''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''


elaine, usa

Self Hypnosis IBS Audio

Get your copy of my Calm Gut IBS self hypnosis audio download. This gentle yet powerful session will allow you to experience hypnotherapy for IBS firsthand.

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The Calm Gut IBS Program

A 6 session 1:1 online program combining evidence based and personalised gut directed hypnotherapy & tailored CBT strategies following my unique approach.

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Here's how I can help you transform your IBS

If you want to transform your IBS it’s time to get to the heart of the problem ~ the gut brain connection.

It's time to forget everything you've been told about Irritable Bowel Syndrome. Because contrary to what you may have been lead to believe,  food is not the problem. The connection between your gut and your brain is. In fact IBS is known as a disorder of the gut-brain interaction (DGBI), which means that your gut and your brain aren’t communicating as they should.

So if you want to transform your IBS, you have to address the underlying problem - and ''fix'' this miscommunication. This is what we focus on inside the The Calm Gut Program by strengthening and retraining your gut brain connection using a combination of science-backed hypnotherapy for IBS and CBT which have been reseached for 35+ years.

Having struggled with painful IBS flare ups and debilitating gut symptoms as a teen and young adult, I understand what you're going through, and how desperately you want your gut to return to ''normal''. It's been over 15 years since I transformed my own IBS, and I'm now passionate about helping you do the same.

I don’t believe IBS is a ''life sentence’’, and I don’t believe you’re destined for a lifetime of bland, plain and boring food. Quite the opposite. I want you to enjoy great food again, the same way I now enjoy a pizza and a good glass of red wine on a weekend with no anxiety and zero IBS. Trust me, this IS possible for you.

Gone are the days of extreme fatigue and being curled up in pain in bed. Looking back my life is unrecognisable and I'm here to help you finally know what it's like to have a calm and happy gut too.

My 10-year journey with IBS has led me to where I am today. As a psychotherapist specialising in IBS hypnotherapy, I not only help my clients achieve incredible results, I’m also a guest speaker for two of the Hypnotherapy Associations in Australia and train other therapists in my approach. So rest assured you will be well looked after.


Hi there, I'm Jayne!

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As seen in

''Having spent years planning my life around the bathroom and feeling constantly glued to the toilet, I now have a whole new future ahead of me.''

I NOTICED improvements IN MY IBS symptoms and anxiety from THE VERY FIRST SESSION

''When medication and changing my diet stopped working, hypnotherapy was my last resort! Before working with Jayne my IBS and anxiety made it impossible to leave the house, and I was constantly worried about eating in case it flared up my symptoms. Now my anxiety has gone, I’ve stopped worrying and feel calm around mealtimes. I’ve been able to retrain my brain and my thoughts and can now leave my house for the day to catch up with friends without any of the urgency I used to experience. I’m so happy I found Jayne and would highly recommend working with her. She is so warm and supportive, and it’s been absolutely wonderful!''

Teena, australia

Why work with me?

I'm a certified wellness coach, and clinical & cognitive behavioural hypnotherapist with 4+ years' experience helping those suffering with IBS. Together, I help you restore normal patterns of gut-brain communication using gut directed hypnotherapy, and better control your mind's response to the sensations of pain and discomfort with IBS using CBT.

evidence based


Gut directed hypnotherapy has close to 40 years of research supporting its use in managing IBS, with an average success rate in symptom reduction of over 70%. Research has also demonstrated the effectiveness of CBT in helping to reduce the severity of IBS symptoms, and in addressing the anxiety that frequently plays a role in symptom flare-up.

Cognitive Behavioural Therapy (CBT,) and gut directed hypnotherapy are the two leading psychological approaches to managing IBS. These approaches mean that you will not have to restrict your diet in order to reduce IBS symptoms. I combine both these approaches inside The Calm Gut IBS Program to help increase the success rates for my clients.

combined approach

Learn about the calm gut program

Learn about the calm gut program

The Ultimate Guide to Painful IBS Flare Ups

Get your copy of my FREE guide and discover what’s really causing your painful IBS flare ups, how you can stop IBS pain and calm your gut symptoms naturally without diets or drugs.

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free ibs guide

“Suffering from IBS for 10 years… now symptom free and loving food again!”


''Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!''

amy, australia

Unsure if hypnotherapy for IBS is the right approach for you? Let's chat.

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Sometimes it can be hard to know which step to take next. Let’s chat. Click the button below to book a free call or send me a message.

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