Hello and welcome, it's a real pleasure to welcome you to The Calm and Happy Gut. My name is Jayne and as a psychotherapist and specialist in Hypnotherapy for IBS (Irritable Bowel Syndrome), I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program.
The Calm Gut Program is a unique combination of hypnotherapy for IBS (also known as gut directed hypnotherapy) and Cognitive Behavioural Therapy (CBT) which on average can reduce symptoms by over 70%. If your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body, then you’re in the right place.
But there’s a catch… you're going to have to forget everything you've been told about Irritable Bowel Syndrome. Because contrary to what you may have been lead to believe, food is not the problem. The connection between your gut and your brain is. In fact IBS is what is known as a disorder of the gut-brain interaction (DGBI), which means that your gut and your brain aren’t communicating as they should.
So if you want to transform your IBS, you have to get to the heart of the problem - and ''fix'' this miscommunication. This is what we focus on inside the The Calm Gut Program by strengthening and retraining your gut brain connection using a unique combination of science-backed hypnotherapy for IBS and CBT which have been reseached for 35+ years.
''After two bad stomach infection's I started to experience a crazy amount of diarrhea, looser stools and other gut issues. I underwent many different screening tests, including a screening for cancer, but everything checked out fine. I was always in my head and worried that something really bad was going on. Over time my symptoms changed and I developed post infectious IBS-C. Over the years I tried different elimination diets, cutting out dairy, and staying away from gluten...but none of these things were helping. Out of desperation I started to Google everything and came across a couple of studies that talked about hypnotherapy for IBS. And to be honest, I was really doubtful that it was going to work. However, after just 3 sessions my symptoms have dramatically improved - almost 100% improved. I am forever thankful for everything Jayne has done for me.
Saying yes to working with Jayne was the best decision I have made, and I would highly recommend this to anyone - especially if you are skeptical or on the fence and trying to figure out a way to regain control of your IBS symptoms.''
ERIC P, USA
If you’re like many of my clients, you’ve likely tried it all. The restrictive diets, the medications, and trying to figure it out on your own. But your IBS symptoms are still stopping you from living your life the way you want, enjoying food like you used to, and feeling confident in your body.
But help is at hand. Using a unique blend of hypnotherapy for IBS and cognitive behavioural therapy, I'll help you restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas. My approach has helped hundreds of IBS sufferers get long term relief from their previous painful and debilitating IBS symptoms, order off the menu again (yes, even the gluten version!), stop thinking about the bathroom and finally have a body (and gut) they trust. And the improvements are long-lasting; a study in 2003 found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved 5 years later without further intervention.
hypnotherapy for ibs program
''Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!''
''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''
Having struggled with painful IBS flare ups and debilitating gut symptoms as a teen and young adult, I understand what you're going through, and how desperately you want your gut to return to ''normal''. It's been over 15 years since I transformed my own IBS, and I'm now passionate about helping you do the same.
I don’t believe IBS is a ''life sentence’’, and I don’t believe you’re destined for a lifetime of bland, plain and boring food. Quite the opposite. I want you to enjoy great food again, the same way I now enjoy a pizza and a good glass of red wine on a weekend with no anxiety and zero IBS. Trust me, this IS possible for you.
Gone are the days of extreme fatigue and being curled up in pain in bed. Looking back my life is unrecognisable and I'm here to help you finally know what it's like to have a calm and happy gut too.
My 10-year journey with IBS has led me to where I am today. As a psychotherapist specialising in IBS hypnotherapy, I not only help my clients achieve incredible results, I’m also a guest speaker for two of the Hypnotherapy Associations in Australia and train other therapists in my approach. So rest assured you will be well looked after.
''When medication and changing my diet stopped working, hypnotherapy was my last resort! Before working with Jayne my IBS and anxiety made it impossible to leave the house, and I was constantly worried about eating in case it flared up my symptoms. Now my anxiety has gone, I’ve stopped worrying and feel calm around mealtimes. I’ve been able to retrain my brain and my thoughts and can now leave my house for the day to catch up with friends without any of the urgency I used to experience. I’m so happy I found Jayne and would highly recommend working with her. She is so warm and supportive, and it’s been absolutely wonderful!''