You don't have to keep struggling with IBS & anxiety.
Developed by IBS specialist and clinical hypnotherapist Jayne Corner, The Calm Gut® combines gut-directed hypnotherapy, CBT, and nervous system regulation to help you feel calm, confident, and in control again.
Take back control of your gut–brain connection with evidence-based gut-directed hypnotherapy and CBT for IBS relief.
I get it. You're frustrated and feel like you've tried everything...
I’m Jayne Corner, a psychotherapist specialising in gut-directed hypnotherapy and CBT for IBS. If you’re like many of my clients, you’ve probably tried it all — the restrictive diets, the medications, and the endless effort to figure things out on your own. Yet your IBS symptoms still stop you from fully living your life, enjoying food like you used to, and feeling confident in your body.
But help is at hand. The Calm Gut® IBS 1:1 Program and The Calm Gut App® combine gut-directed hypnotherapy and cognitive behavioural therapy, which research shows can reduce symptoms by over 70%. Together, we work to restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas.
My approach has helped thousands of people find long-term relief from painful and debilitating IBS symptoms — to eat freely again, stop thinking about the bathroom, and finally trust their body (and gut) again.
And the results can last: a study found that 81% of patients who completed a course of gut-directed hypnotherapy were still improved five years later.
Not sure where to start? Start with my Free IBS Relief Guide →
Ready to work together?
The Calm Gut 1:1 Program
The 1:1 program combines evidence-based, personalised gut-directed hypnotherapy and tailored CBT for IBS strategies using my unique Calm Gut® approach — helping you reduce symptoms and restore balance to your gut–brain connection.
The Calm Gut App
Download The Calm Gut® App to get instant access to over 250 gut-directed hypnotherapy sessions, guided CBT tools, and structured programs designed to calm IBS symptoms, reduce anxiety, & strengthen your gut–brain connection.
It’s time to rethink everything you’ve been told about Irritable Bowel Syndrome (IBS). Contrary to what many believe, food isn’t the root cause — it’s the gut–brain connection.
IBS is now classified as a Disorder of Gut–Brain Interaction (DGBI), meaning your gut and brain aren’t communicating as they should.
The good news? You can retrain this connection using proven mind–gut therapies like gut-directed hypnotherapy and CBT for IBS.
This is exactly what we focus on inside The Calm Gut® IBS 1:1 Program and The Calm Gut App® — combining science-backed strategies that have been researched and refined for over 35 years.
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work with me
''When medication and changing my diet stopped working, hypnotherapy was my last resort! Before working with Jayne my IBS and anxiety made it impossible to leave home. I was constantly worried about eating in case my symptoms flared up. Now my anxiety has gone, I’ve stopped worrying and feel calm around mealtimes. I’ve been able to retrain my brain and thoughts, and can now leave my house for the day to see friends without any of the urgency I used to experience. I’m so happy I found Jayne and would highly recommend working with her. She is so warm and supportive, and it’s been absolutely wonderful!''
— Teena, Australia
''Having spent years planning my life around the bathroom and feeling constantly glued to the toilet, I now have a whole new future ahead of me.''
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''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''
— Elaine, USA
“I'd been in and out of doctors, had tried western and alternative medicine, and felt like nothing was working... Working with Jayne has changed my life.”
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''Before working with Jayne, my gut would rule my life. If I had a "bad" day and needed to go to the bathroom many times, my day would be completely ruined. My self-esteem would drop so low, and I would feel horrible. Working with Jayne inside of The Calm Gut Program was really great! I always felt "re-set" afterwards. The biggest change I noticed after working together was being able to eat gluten again (and other foods I had eliminated) without any problems! I now feel strong and resilient to anything that will come up in my life, and ready to manage any stressful and uncertain events lying ahead - because I am calm in myself and confident in my body.''
— Rebecca, Fiji
“I can now eat gluten again (and other foods I had eliminated) without any problems!”
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What Client's are Saying...
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"Thank you for developing the sessions - some of the words I listen to are JUST what I need to hear on those not-so-good days and it’s so nice to breathe a deep sigh of relief :)" — Helen
"I love your app and its contents. I find your voice and its cadence perfect for me. Variety of visual cues and scenery are so nice to have. You can’t have too many. Thank you so much." — Liz
"I’ve been doing the IBS hypnotherapy and I feel so much improved and back in control of my life, instead of IBS controlling each day! My husband and I have always liked travelling and I’ve been put off doing any travelling because of IBS for almost a year now. It felt also like a vicious circle. The more the IBS interfered each day and night the more anxious I got! But your relaxation video clips are helping greatly, I can’t thank you enough!" — Lilli
You're Not Alone. I'm Here to Help.
"Thanks so much for this great
app. I appreciate the help so much. I have done meditation for 7 yrs on Calm. I have fibromyalgia and IBS which totally interferes with a normal life. Your approach to deal with the brain gut connection makes so much sense to me. I slept 7 hrs straight last night after doing a track. I never do that. Also having some gut success. I am really committed to doing the program as it offers to fix my gut issues." — Nan D
Why work with me?
As a clinical & cognitive behavioural hypnotherapist with 8+ years' experience, I've presented my approach at International and Australian Hypnotherapy Associations, regularly train other therapists in my approach and have helped hundreds of IBS sufferers get relief.
Experienced
Gut directed hypnotherapy for IBS has 40 years of research behind it, with average symptom reduction of over 70%. Research also shows the effectiveness of CBT in reducing the severity of IBS symptoms, and addressing the anxiety that frequently plays a role in symptom flare-up. You can learn more about how hypnosis for IBS works and who it can help here.
Evidence Based
Cognitive Behavioural Therapy (CBT) and gut directed hypnotherapy are the leading psychological approaches to managing IBS. This means that you don't have to restrict your diet in order to reduce IBS symptoms. I combine both approaches to increase client success rates.
Combined Approach
As seen in:
The Calm Gut® App:
Your All-In-One Solution for IBS, Anxiety & Gut-Brain Healing
Discover an evidence-based way to calm your gut and mind. The Calm Gut App® helps reduce IBS symptoms by restoring healthy communication between your brain and digestive system. Access 250+ gut-directed hypnotherapy sessions, CBT tools, mindfulness exercises, and structured programs—anytime you need relief.
start your free 7-day trial
Download the calm gut app
Frequently Asked Questions
Gut-directed hypnotherapy is a specialised form of hypnosis that improves communication between the gut and brain. It helps calm the digestive system, reduce IBS symptoms such as pain, bloating, and urgency, and lower anxiety by activating the body's relaxation response.
CBT, or cognitive behavioural therapy, helps people with IBS identify and change unhelpful thoughts and behaviours that trigger gut symptoms. By reducing worry and stress, CBT supports a calmer nervous system and more balanced digestion.
Yes. Clinical studies show that gut-directed hypnotherapy can reduce IBS symptoms by over 70%, and research has found that 81% of people remain improved five years after completing treatment.
The Calm Gut App® is an evidence-based platform offering over 200 gut-directed hypnotherapy sessions, CBT tools, guided breathing exercises, and full structured programs such as the 28-Day Mind Gut Reset, the 14-Day Nervous System Reset and the 7-Day Food Anxiety Program.
Structured programs in The Calm Gut App® are multi-day journeys that blend gut-directed hypnotherapy, CBT techniques, and breathing practices. Programs such as the 28-Day Mind Gut Reset, the 14-Day Nervous System Reset and the 7-Day Food Anxiety Program provide step-by-step guidance to calm your digestive system, reduce anxiety, and strengthen gut–brain communication.
Yes. The Calm Gut complements both medical and psychological treatment and can be used alongside 1:1 therapy or other professional care. Many clients use the app between sessions for daily support — the structured programs and hypnosis sessions help reinforce what you’re learning in therapy, build consistency, and support faster, longer-lasting progress.
Frequently Asked Questions
What is gut-directed hypnotherapy?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
What is gut-directed hypnotherapy?
Gut-directed hypnotherapy is a specialised form of hypnosis that improves communication between the gut and brain. It helps calm the digestive system, reduce IBS symptoms such as pain, bloating, and urgency, and lower anxiety by activating the body's relaxation response.
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
What is gut-directed hypnotherapy?
CBT, or cognitive behavioural therapy, helps people with IBS identify and change unhelpful thoughts and behaviours that trigger gut symptoms. By reducing worry and stress, CBT supports a calmer nervous system and more balanced digestion.
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
What is gut-directed hypnotherapy?
Yes. Clinical studies show that gut-directed hypnotherapy can reduce IBS symptoms by over 70%, and research has found that 81% of people remain improved five years after completing treatment.
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
What is gut-directed hypnotherapy?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
The Calm Gut App® is an evidence-based platform offering over 200 gut-directed hypnotherapy sessions, CBT tools, guided breathing exercises, and full structured programs such as the 28-Day Mind Gut Reset, the 14-Day Nervous System Reset and the 7-Day Food Anxiety Program.
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
What is gut-directed hypnotherapy?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
Structured programs in The Calm Gut App® are multi-day journeys that blend gut-directed hypnotherapy, CBT techniques, and breathing practices. Programs such as the 28-Day Mind Gut Reset, the 14-Day Nervous System Reset and the 7-Day Food Anxiety Program provide step-by-step guidance to calm your digestive system, reduce anxiety, and strengthen gut–brain communication.
Is The Calm Gut app suitable if I already have therapy or treatment?
What is The Calm Gut App?
What are the structured programs inside The Calm Gut App?
What is gut-directed hypnotherapy?
How can CBT help with IBS?
Does gut-directed hypnotherapy really work for IBS?
Yes. The Calm Gut complements both medical and psychological treatment and can be used alongside 1:1 therapy or other professional care. Many clients use the app between sessions for daily support — the structured programs and hypnosis sessions help reinforce what you’re learning in therapy, build consistency, and support faster, longer-lasting progress.
