I could tell you all day long about the benefits of gut-directed hypnotherapy for IBS. But ultimately, what matters is the experiences of my clients — and whether they were able to get long-term relief.
200+
9 years
10,000+
People worked with 1:1 around the world
Clinical IBS experience
calm gut app members globally
1.6 million
views on Youtube and growing
"I finally have my life back"
Stories from people who refused to accept IBS as their new normal
Life back after years of IBS
"My symptoms were getting progressively worse and more frequent. After trying several diets and programs with very little success, I found Jayne. I have now completed my six-week course and can truly say that I have my life back. My anxiety around eating and socialising has eased and I feel much better equipped to deal with stress."
— Val G, Australia
Life back after 10 years
"I had suffered from IBS for 10 years and given up hope, feeling there was nothing I could do but learn to live in pain. Within 2 weeks I was able to eat foods I hadn't eaten in YEARS and even went to a restaurant and ordered off the menu without any alterations. It rekindled my love of food!"
— Amy, Australia
Completely back to normal
"Before starting this program my IBS consumed my entire life — I could not enjoy normal meals or any social event involving food. I had a tremendous amount of anxiety and felt like nothing helped. I had tried various diets and supplements and nothing had worked. After this program I am completely back to normal. I am endlessly grateful."
— Anonymous, USA
21 years of IBS — changes from session one
"I had spent 21 years struggling with IBS and felt constantly glued to the toilet. I had to plan my day around the bathroom and found it difficult to leave the house. I noticed changes after the very first session. I can now leave my house to catch up with friends without any of the urgency or anxiety I used to experience. I used to think hypnotherapy was crazy — but it's fantastic!"
— Teena, Australia
Freedom to travel again
"Before starting the Calm Gut Program, I was a wreck — stressed about a family trip to Europe I'd promised my son. For weeks I obsessed over every detail, especially how I'd cope with a bathroom emergency across different cities. Thanks to the program, a huge weight was lifted. I was able to relax and actually enjoy most of our two-week adventure together."
— Greg F, USA
Free of IBS anxiety at last
"Before the program I honestly can't remember a time where my stomach didn't hurt. I was in and out of doctors, had tried western and alternative medicine and felt like nothing was working. My work with Jayne has changed my life. I now live free of anxiety related to IBS and I'm having less and less symptoms. Before, I'd spend days anxious about a weekend away — now I fully enjoy myself."
— Elaine, California
Eating without fear again
For people whose relationship with food had become ruled by anxiety and restriction
For people whose relationship with food became ruled by fear
Food fear dramatically reduced
"Before the program, my food fear was out of control. It was not only limiting my diet, but my social life. I was also experiencing bloating, pain and nausea with my IBS on a daily basis. Since the program, my fear of food has been dramatically reduced. Although I still get bloated, I hardly ever experience pain and nausea. This program is definitely worth your time!"
— Tanya V, USA
Eating freely after 6 restricted years
"I had been following a restricted diet for over 6 years and going out to eat was no fun. The Calm Gut Program turned my diet and life completely around. I can now eat almost anything I want. Working with Jayne didn't just help with food — it also helped with stress and anxiety. Every hypnosis session was tailored to my specific needs. I 100% recommend the program."
— Susie C, USA
Eating gluten again after years of fear
"Before working with Jayne, my gut would rule my life. I was really terrified of gluten — whenever I tried introducing it, I would experience strong physical and emotional reactions. The biggest change I noticed after working together was being able to eat gluten again — and other foods I had eliminated — without any problems. I feel strong, resilient and confident in my body."
— Rebecca, Fiji
Empowered, not fearful
"I have had IBS most of my life and was always seeking answers. I had tried many elimination diets and the Nerva meditations but found them repetitive. Working with Jayne was the answer to my prayers. I never really understood what was happening and always blamed myself. What I appreciate most is having tools — I now feel empowered and less fearful."
— Mary Ann P, USA
Joy of cooking restored
"I was truly miserable — constantly constipated or having loose stools, in so much pain from trapped gas, and extremely anxious about food. After years of being told so many foods were bad for me, Jayne guided me gently out of food anxiety and back to the joy I used to feel about cooking. I've regained the freedom to cook and eat without anxiety or the fear of pain — which is truly priceless."
— Ogechi N, USA
Digestion transformed
"My digestion has improved drastically. Even though I still can't fully digest gluten, I can now tolerate small amounts. Alongside a low FODMAP reset and some testing with a dietitian, I feel so much better. What these sessions have helped me release the most is constipation. Thank you Jayne — please keep helping people!"
— Anonymous, USA
Calming the mind and the gut
For people where stress and anxiety were at the root of their symptoms
For people where stress and anxiety were at the root of their symptoms
Anxiety halved in 6 sessions
"The challenges I faced before working with Jayne were generalised anxiety, fear of food and social events, and classic GI symptoms. After working with Jayne for 6 sessions, I was able to cut down the anxiety by over half and restrict much less food. I still have symptoms but I feel like I have the tools and knowledge to continue now on my own."
— Tommy H, USA
8 years of IBS anxiety managed
"I had been struggling with diverticular disease for over 8 years and IBS for most of my life. I had changed my diet and taken medications but was still having flare-ups too often. In working with Jayne, I've learned to use my breath and mind to help calm my anxiety around IBS. I'm able to lower the anxiety that exacerbates my symptoms using the techniques Jayne offered."
— Teresa D, USA
New perspective on pain
"I had tried many approaches in the past to resolve my IBS. Working with Jayne has helped me feel less anxious about my symptoms and given me a new perspective on the pain. Jayne has a kind, understanding manner and the program is well-structured and engaging. I now feel more confident in my ability to cope with IBS and I'm no longer restricting my activities as much."
— Susie L, UK
Symptom-free after a lifetime of IBS-D
"My experience with the Calm Gut Program has been nothing short of remarkable. I struggled with IBS-D on and off for most of my life — abdominal pain and cramping were sometimes a daily occurrence. Over time I was able to wean off daily medications and reintroduce different foods. I'm amazed that I have been symptom-free for the past few months. My life feels so much freer now."
— Paula C, USA
Vicious pain-fear cycle broken
"I joined the program due to increased anxiety related to my IBS symptoms. I had significant upper GI discomfort affecting me daily and was stuck in a vicious pain-fear cycle. Jayne helped me recognise how my anxious thoughts and overthinking were contributing to prolonged symptoms. Once I started implementing changes in my thinking and doing the breathing exercises, my symptoms began to improve."
— Kirsten V, USA
Hopelessness replaced with confidence
"Before meeting Jayne I felt a sense of hopelessness about my life, my gut, and most especially my anxiety. I hardly left my home and when I did it was with absolute terror of 'what if' scenarios. Since working with her I feel so much more confident socialising, living day-to-day, and travelling. She has provided me with so many tools to cope with anxiety surrounding my gut."
— Anonymous, USA
Finding relief after everything else failed
For people who had tried everything — and finally found what works
For people who had tried everything — and finally found what works
Almost 100% better after 3 sessions
"I had developed post-infectious IBS-C and over the years tried different elimination diets, cutting out dairy and gluten — but none of these things were helping. Out of desperation I came across studies on hypnotherapy for IBS. To be honest I was really doubtful it would work. However, after just 3 sessions my symptoms have dramatically improved — almost 100%. Saying yes to Jayne was the best decision I have made."
— Eric P, USA
Rarely thinks about his gut now
"After trying a naturopath, biologics, and the Nerva app with limited results, I found The Calm Gut Program. Working one-on-one with Jayne was what I needed. Recognising that my stress was fuelling my symptoms, she provided tools to help with my harmful thoughts as well as targeted hypnosis sessions personalised for me. I am happy to say I now rarely think about my gut — and when I do, I have the tools to keep it calm."
— William F, USA
Improvement within first few weeks
"I had a long history of IBS with much anxiety over symptoms and regular fear of being unable to get to toilet facilities. I had tried Low FODMAP, medications and the Nerva app. I started to have an improvement in symptoms within the first few weeks of the program. I am now more tuned into my thoughts and self-talk around IBS, and I would recommend Jayne's program to anyone. For me, there was no downside."
— Anonymous, USA
All symptoms gone after SIBO & IBS
"For a year I was often debilitated and in so much pain I could not get out of bed — severe cramps, diarrhoea, weight loss, and psychological despair. After the fifth session, practically all of my physical symptoms had gradually disappeared. It was phenomenal. When I was ill, I didn't think I could ever get better. Jayne made it happen."
— Ms DC, USA
70% improvement by week three
"By the time I started working with Jayne I was in the most severe state of crisis with my IBS I had ever been in. Things started to shift by the end of the second week. By the end of the third week I had about 70% improvement in my symptoms. After working with Jayne I feel empowered and confident whereas I used to feel hopeless, anxious and frustrated."
— Aarti S, Germany
Life back after digital nomad dream was stolen
"My symptoms got worse and worse after moving to Asia — going to the bathroom 5 times a day, diarrhoea constantly, unable to travel even though I used to be a digital nomad. After 6 sessions with Jayne my life completely changed back to how it was before. I was able to travel again, go to the beach, enjoy picnics — all of which felt impossible before. I gained back trust in my body."
— Lia C, Thailand
Tools that last a lifetime
For people who wanted to understand their IBS and build lasting self-management skills
For people who wanted to understand their IBS and build lasting skills
Deeper understanding — even as a mindfulness teacher
"Being a certified mindfulness teacher and Qigong instructor, I already had an awareness of many relaxation and meditation techniques. But working with Jayne, I really improved my awareness of my IBS and the importance of breathing before eating. The six sessions were really helpful in understanding my IBS better and recognising whether it was a food or a stress issue."
— Fares S, Switzerland
Self-discovery, healing & transformation
"Prior to this program IBS controlled my daily routine and habits — I struggled with constipation, anxiety, tension, and the inability to accept change. From the very first session I felt grounded, at peace, and more aware of my thoughts. I learned to recognise the relationship between my worrisome thoughts and physical symptoms. The regular constipation that had been a constant struggle began to ease significantly."
— India L, USA
Validated and empowered
"I was hesitant to work with a new therapist because of complicated co-morbid conditions and unhelpful past experiences. I was relieved to feel comfortable right away. I have noticed enough subtle positive changes to give me hope and inspire me to continue using this type of hypnotherapy. The program is absolutely worth it for anyone who feels stuck — by the end you will feel validated and empowered."
— Anonymous, USA
Weight gained & symptoms eased
"Working with Jayne in The Calm Gut Program was enlightening and life-changing. She is a compassionate and intelligent coach and I looked forward to each session. One positive achievement was gaining weight, which I had struggled with for years. The CBT and hypnosis in each session was so helpful. Whenever my symptoms return, I use the Calm Gut app for relief."
— Anonymous, USA
From hopeless to 100% better
"Before working with Jayne my diet had been limited to just rice, chicken and oatmeal, losing weight and feeling trapped and hopeless. I felt like I needed a hard reset in my mind/body connection — and that is what Jayne provided. I can honestly say my life is 100% better now. I wake up feeling blissful and happy, with a super calm gut, excited about my day and about eating food."
— Ryan P, USA
Personalised sessions & APP combined
"Jayne is a truly beautiful person who brings knowledge, compassion and a true understanding to her work with clients. Every session was personalised to where I was and what I needed most. Jayne's soothing voice, combined with the diverse range of listening options in the app — guided hypnosis, breathing exercises, affirmations — made it a truly wonderful addition to the program."
— Debbie S, USA
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