The Mind Gut Reset

A unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence for IBS.

it's time to calm your mind & your gut

You're ready to end the debilitating IBS flare ups, but you feel like you've already tried everything...

From the low FODMAP diet to expensive supplements to prescription and over the counter medication... Maybe you just have to live the rest of your life with unpredictable flare ups and all that comes with them? I get it, you’re completely fed up. No matter how long you’ve been struggling with IBS, I'm here to guide you through a proven process of getting long term relief from your symptoms - without restrictive diets or medications. 

The Mind Gut Reset is a unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence. My approach goes beyond nutrition and the food you are eating, and instead we focus on the underlying reason for your IBS symptoms - the miscommunication  happening between your gut and brain.

If you are ready end the ongoing struggle and finally get your IBS symptoms under control, then The Mind Gut Reset program will help you achieve the relief you have been desperately searching for. Together we’ll get your bowel (and your life) back on track using an approach that sees on average a reduction in symptoms of over 70%.

And the best part? I work with clients remotely all over the world, so you can access the program no matter where you live.

The Mind Gut Reset is for you if...

You are tired of following restrictive diets such as low FODMAP, and living off a small list of ''safe'' foods which don't trigger your gut symptoms. You want to get back eating off a menu again, enjoying meals out with friends, and not having to constantly ask yourself ''can I eat this?''

You lost confidence and trust in your body when your IBS symptoms started to feel out of control. You've forgotten what it's like to go to the toilet when you're ready, instead of your gut telling you when it's time. You want to feel back in control of your bowel again, and live life on your terms.

Your IBS is stopping from you from saying yes to weekends away, new job opportunities and nights out with friends. You've been caught away from home with severe pain or that dreaded sense of urgency one too many times, and it just feels easier to say no. You're now ready to start saying yes and back to living your life!

Your gut symptoms flare up at the slightest amount of stress in your life, and before you know it you're in pain, bloated or spending hours on the toilet. You feel as though you are caught in a never ending cycle of stress and gut issues, and you're desperately trying to break the pattern.

You rely on medication just to leave the house or to function throughout the day. Your bag, desk draw and car always have emergency laxatives, anti-spasmodics, or anti-diarrheals on hand... just in case, and despite the side effects, you can't imagine life without them.

You're tired of being the 'odd one out' at family gatherings and amongst your friends. You're the one that has to eat differently from everyone else, the one that disappears to the bathrooms for what feels like hours, and the one who is always cancelling plans at the last minute.

you don't have to keep putting up with ibs symptoms

You don't have to figure this out alone.

If medical and dietary interventions are not resolving your symptoms, then it's highly likely that something deeper is going on. I work with you across 3 main pillars which are triggering and maintaining your IBS so you get to experience decreased pain and digestive symptoms.

let's work together

Currently your gut and brain are not communicating as they should.

At its heart, IBS is a Dysfunction of the Gut Brain Interaction (DGBI) – which means that there is nothing physically wrong with your bowel. The problem is actually with its function, and is caused by a miscommunication between your gut and brain.

Currently your gut and brain are sending incorrect signals to each other, resulting in pain, bloating, constipation and/or diarrhoea.

What we need to do is ‘’fix’’ this miscommunication and retrain the way signals from your gut are interpreted by your brain. And the good news is you can do this using evidence-based gut directed hypnotherapy and cognitive behavioural techniques. In fact, research has shown that hypnotherapy for IBS can be as effective as strict elimination diets, such as low FODMAP, for reducing IBS symptoms, and more effective than medications such as laxatives and antispasmodics.

Hypnotherapy has also been endorsed by the American College of Gastroenterology for treating IBS.

there's a reason you've not found relief yet

Online Self Management

  • 8 full length gut directed hypnotherapy audio sessions and weekly video lessons walking you step-by-step through the process of 'creating a positive relationship between your gut and brain.
  • Module workbooks, proven CBT exercises and bonus meditation all included to help you ''fix'' the miscommunication between your gut and brain.
  • PLUS: Personal Support inside the Private Community so you'll never feel like you're going through this journey alone. Ask your questions and receive personal feedback and support from Jayne inside the Facebook Group.

$397 AUD

Program Options

choose how we work together 

learn more

Work 1:1 With Jayne

3 months of 1:1 support including:

  • 1 x 90-minute Initial Consultation & Gut Directed Hypnotherapy
  • 5 x 60-minute Follow Up Consultations & Gut Directed Hypnotherapy
  • 2 x Gut Directed Hypnotherapy support audio sessions to listen to between sessions.

$1097 AUD

learn more

  • Support worksheets & exercises provided based on your needs, helping you to create your own 'self help IBS toolkit'.
  • Email support for the duration of your program

You want to be living your life without gut issues getting in the way but you’re banging your head against a wall trying to get there.

9-week online program, including: 

Who is The Mind Gut Reset for?

Reducing your IBS symptoms whether you are struggling with painful spasms, constipation, diarrhoea, bloating or gas.

Getting you back to eating the foods you love by addressing the fear you may have around eating and the anxiety that accompanies eating out or eating foods which may trigger your symptoms.

relax, you're in good hands

No matter how long you've been struggling with IBS or how severe your symptoms, you'll get support with:

Getting control and quieting those anxiety provoking and negative thoughts which are running on autopilot and keeping you stuck. It's time to reign in those ''what if'' thoughts.

Help you manage how your mind interprets pain and stress signals, by helping you retrain your gut-brain connection using gut directed hypnotherapy.

Managing your day to day stress levels, and learning how to switch off your body's stress response so that your gut finally gets a chance to relax.

Transforming lifestyle factors which may be getting in the way of creating lasting positive changes in your gut, whether this is the amount and quality of your sleep, exercise or your current relationship with food.

“Suffering from IBS for 10 years… now symptom free and loving food again!”

"'Within 2 weeks (and 2 sessions), I was able to eat so many foods that I hadn’t been able to eat in YEARS and even went to a restaurant and ordered off the menu without any alterations! That was one of the biggest turning points, as it was when I realised that I didn’t have to live my life suffering and just ‘putting up’ with my symptoms. They could be changed!''

amy, australia

The Mind Gut Reset Framework

Here's how we transform your IBS

1. Restore Inner Balance

We focus on calming and rebalancing your nervous system by activating your parasympathetic response. By downregulating the hypersensitivity inside of the gut using hypnosis, we change how your gut responds to pain and discomfort levels, and normalise gut motility.

3. Rebuild Inner Trust

Rebuilding trust and confidence in your body will help you move away from ''safety seeking'' and ''avoidance'' behaviours, and get you back to activities in your life which you've been putting on hold. This includes getting back to eating a wide range of food without fear or anxiety.

2. Reframe Inner Dialogue

We address the mental tension inside your mind, anxious thoughts and hypervigilance which are currently keeping you locked in a vicious stress-symptom cycle.  By easing your body out of its ''stress response'' and into a state of ''rest & digest'' , we can switch back on ''normal'' digestion.

Currently IBS is stopping you from living your life the way you want. Your bowel is unpredictable, painful, irregular and is causing numerous debilitating symptoms. Our goal in working together is to get you back in control, and this means re-establishing and retraining the connection between your gut and brain – so that digestion once again happens smoothly and consistently - and without you constantly having to think about it. How do we do this? Using a unique blend of gut directed hypnotherapy, cognitive behavioural therapy & wellness coaching backed by science and over 35 years of evidence. Together I’ll help you restore normal bowel function, ease pain and discomfort, and relieve bloating and excess gas. 

It's hard to love life when you're struggling with IBS. I know because I've been there too.

Hello, I'm Jayne. As clinical and cognitive behavioural hypnotherapist specialising in gut directed hypnotherapy I've been helping IBS sufferers take back control of their IBS symptoms and finally start living their life again - on their terms (not their bowels) for over 4 years.

For over 4 years I've helped hundreds of people calm their gut, reclaim the confidence in their bodies, and overcome the crippling anxiety which can accompany IBS.

I've witnessed incredible transformations with my clients, and have helped them go from being unable to leave the house, travel in a car, or socialise with their friends... to taking holidays, catching up with friends for lunches and dinners, eating off the menu, and finally getting their life back on track. I've seen first-hand the amazing changes that can happen, and I'd love to help you do the same.

Not only do I have a wealth of knowledge and experience working with IBS sufferers, I also have first-hand experience of struggling with IBS as a teenager and young adult, which is why I am so passionate about what I do.

“I'd been in and out of doctors, had tried western and alternative medicine, and felt like nothing was working... Working with Jayne has changed my life.”

''Before working with Jayne I experienced pain, distress and health related interference with my life on a daily basis. I honestly can’t remember a time where my stomach didn’t hurt. I was worried constantly and felt like nothing was working. Since working with Jayne I now live free of anxiety related to IBS and am able to work with a flare up to resolve it quicker and quicker. I’m having less and less symptoms and feeling more in control over my anxiety and health. I feel so much better! The tools and support she gave me were invaluable. I can’t recommend her enough! Thank you!''

elaine, usa

''Being privilege to Jayne’s counseling, coaching, and wisdom is invaluable to me. The insights I’ve gained to what was right in front of my nose are already helping me make steps to alleviate my symptoms by directly addressing the underlying issues. I am so grateful for the real-time relief and for the long term improvements in my life that I can now foresee. I was losing hope. Now I’m seeing a light.''

''I can see real-time relief & long-term improvements in my life''


"I was told I have IBS by my doctors but no one really explained what it is and what causes it. I just know that when I eat certain foods it triggers it. But now I have learned what it actually is, that there are multiple different reasons it can occur and multiple different ways to heal (I just presumed I needed to stay away from certain foods!).''

''I finally understand what's been happening in my gut!''

hayley, USA

Say Goodbye To...

if you're frustated with your ibs symptoms,

  • Feeling hopeless, frustrated and confused. Instead, you'll finally start to see the light as you reduce your IBS symptoms and start feeling back in control of your body.
  • Trying to figure this out on your own. Instead, I'm here to help guide, support and coach you using proven and evidence based techniques that really work. 
  • Worrying about whether you'll ever be ever to take your life off  hold. Instead, with powerful CBT techniques and strategies I'll get you moving through the fear and anxiety and back to what  you love!

Two program options to transform your IBS

choose how we work together

Online Self Management

$397 AUD

9-week online program 

Get started today

Work 1:1 with Jayne

$1097 AUD

3 months 1:1 support

Get started today

Not sure which option is right for you?

Book a call

Sometimes it can be hard to know which step to take next. Let’s chat. Click the button below to book a free call or send me a message.

send me a message

Commonly-Asked Questions

How do I know if this program is for me?

There are 2 basic criteria to working together inside of my programs. Firstly, you experience gut issues and have been diagnosed with IBS. And secondly, your symptoms are causing you some form of distress. No referral is required to work with me

That’s completely normal, especially given it’s a new experience for you. When we start working together I’ll take you through everything you need to know and answer all your questions. Your comfort is my priority.

Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist. I frequently work with clients who are already working with nutritionists or gastroenterologists.

What if I feel nervous about hypnotherapy?

Can I continue to work with my existing health care team?

No, I don’t recommend this. When I work with clients whether inside of my 1:1 program or The Mind Gut Reset Self Management online program, I take them through a proven IBS protocol. My method is backed by science and gets results, with each session building upon the next. A session here or there will not get you the results you’re looking for, and it’ll likely leave you feeling even more frustrated and disheartened.

Can I just do session by session with you?

Be reassured that it works the same way as if we were in the room together, with the added benefit that you get to relax in the comfort of your own home. In fact, many of my clients prefer online hypnotherapy. In addition, once your eyes are closed it doesn't matter where I am, as my voice will guide you throughout. Research also supports online gut directed hypnotherapy as being equally as effective as face-to-face appointments. I've also been doing this work for several years, and clients achieve the same great results with virtual therapy.

Yes, you can choose to pay in full or split your payment into 2 monthly payments.

how does gut directed hypnotherapy online work?

Do you offer payment plans?

Hypnotherapy is very safe, however hypnosis may not be appropriate in people with severe mental illness. 

Is Hypnotherapy Safe?

Many of my clients come to me after years of trying restrictive diets or being put on countless different medications by their doctor to try and manage their symptoms. Unfortunately these measures are often unsuccessful. But here’s what I want you to know. The reason you haven’t found relief from IBS yet is that you have been focusing entirely on the symptoms, and not on the underlying reason for these symptoms – which is the miscommunication happening between your gut and your brain. 

I’m unsure if this will work for me, I’ve already tried everything!

If you have undergone a program of hypnotherapy for IBS in the past but not seen a reduction in symptoms, or you are still experiencing gut issues, please get in touch. It’s important for me to understand more about the treatment you have received so that I can give you my informed opinion. From time to time I have worked with clients who have previously worked with other therapists for IBS, and they have all responded successfully to my method.

I’ve just had hypnotherapy for IBS in the past and I didn’t see any changes. Will working with you be different?

If you are new to gut directed hypnotherapy and CBT, and how these two mind-gut therapies are used to reduce IBS symptoms then you can read all about them here: Gut Directed Hypnotherapy for IBS & Cognitive Behavioural Therapy (CBT) for IBS.

What is gut directed hypnotherapy & CBT?

I work with clients from all around the world including those from countries where English is not their first language. So long as you are fairly fluent in English, there is no reason why we cannot work together. However, if you have any concerns or questions about this, please get in touch.

English isn’t my first language will this work for me?


The Calm & Happy Gut

Natural relief from IBS symptoms without restrictive diets or medications. Science backed gut directed hypnotherapy and CBT programs.

Ready to transform your IBS?