There is an end to your IBS symptoms and gut issues. Start taking                         now.

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schedule a discovery call

You feel bloated and uncomfortable 24/7, even when you’ve not eaten anything.

You struggle with crippling gut pain leaving you doubled over in agony and feeling completely drained.

You feel drained of energy, too tried to focus, and ready to go back to bed the moment you wake up.

You find yourself running to the toilet with diarrhea with just moments to spare, and end up too anxious to venture out to new places or go on weekend trips away.

You want to live a ‘normal’ life but your gut is out of control...

You spend hours on the toilet with constipation breaking out in a sweat and trying every possibility under the sun to get your bowels moving.

You know that in order to start feeling normal again you need to get your gut working as it should. However, you feel like you’ve already tried everything, and you've almost given up hope of ever resolving your IBS symptoms. 

You imagine a life where you get to decide where you go, what you do, and how you spend your day - instead of your bowel and IBS deciding for you.

You imagine a life where you get to say yes without thinking those 'what if' thoughts, and where you get to eat what you want without pain or worrying about an IBS flare-up.

You imagine a life where you get to leave your house for more than just an hour without feeling anxious or logging onto the 'nearest toilet' app on your phone. 

You imagine a life where you feel great again in your clothes, pulling on those skinny jeans or that fitted dress without worrying about a bloated stomach, and wishing you'd worn something else. You get your confidence back. No more frantically scouring restaurants or cafes for the nearest toilets.

Because when you get back in control of your gut and IBS, you get back in control of your life. And you get to live it on YOUR terms. 

If you want to be supported to take back control and beat your IBS symptoms of bloating, gas, pain, constipation and diarrhea then keep reading..

"Learning from Jayne will open up your eyes to your IBS gut pain, the reasons behind it and what you can do to help. IBS is not just a diagnosis that you have to live with, you can make it better for yourself!"
- Bianca, Spain

working together

Ways to work together

1:1 IBS Management program

The 1:1 IBS Management Program is a program designed to support you in taking back control of your IBS symptoms using a highly personalised and supportive approach.

Working together over 7 sessions we'll not only address the miscommunication between your brain and your gut using gut directed hypnotherapy, we will also address unresolved stress, anxiety and emotions which have been triggering your symptoms and keeping you stuck in a vicious cycle of painful flare-ups.

This 1:1 gut health coaching and hypnotherapy program will provide you with tools and actionable strategies in each session, so you not only understand your symptoms, but can create a lifestyle that supports your gut and overall health. This is a holistic approach to your IBS so you can gain long term relief from your symptoms.

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The calm gut method online program

The Calm Gut Method is my signature program delivered via an online learning hub combined with live weekly group Q&A sessions.

Over 16 weeks you will get the support you need to take back control over your IBS symptoms and start feeling confident in your body again. With 8 in depth audio and video modules together with powerful gut directed hypnotherapy audio sessions, you will become empowered to create a lifestyle that supports your gut and overall health. 

You want to enjoy your favourite foods without worrying about a flare up, where the closest bathroom is or excusing yourself from the table. You want to be pain free and full of energy to say yes to dinners out with friends, weekends away with your partner and travel.... even at the last minute. 

Combining evidence based gut directed hypnotherapy and gut health coaching, you'll have the tools to take back control and live your life without checking every ingredient on your phone to see if it's 'low fodmap', or watching your friends with envy as they tuck into their meal at lunch...

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Jayne’s approach is great! It’s always good to write goals down, but being able to actually talk about where I was at and my challenges was incredibly valuable. Being able to see how each week’s goals and little wins contributed to my bigger picture was really helpful to keep me on track. I always felt really positive after each session and loved that I could dedicate that time to focus 100% on myself. "
- Melena, Melbourne Australia

Take your first step by scheduling a discovery call to talk about your specific needs, and determine the best approach for you.

schedule a discovery call

Join the Retrain Your Brain IBS private Facebook community

This community is here to support you in regaining control over your IBS symptoms and helping you to regain trust and confidence in your body as you start living life on your terms... not your bowels!

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