Combines evidence-based techniques with over 35 years of research.
Free from restriction & medication, with no known side effects.
Studies have shown +70% success rate in IBS symptom reduction.
Addresses the miscommunication between your brain and gut.
Combines evidence-based techniques with over 35 years of research.
Free from restriction & medication, with no known side effects.
Studies have shown +70% success rate in IBS symptom reduction.
Addresses the miscommunication between your brain and gut.
start a 7-day free trial
Available on iOS, Android & Web.
start a 7-day free trial
Available on iOS, Android & Web.
Supports healthy bowel movement speed — whether you're struggling with constipation or diarrhoea, gut-directed hypnotherapy helps normalise how waste moves through your digestive system.
Reduces gut sensitivity — calms the overactive nerves that react to pain and discomfort, so you no longer respond to even the “normal” processes of digestion.
Calms the stress response — lowers the impact of stress on your gut and restores balance to the gut-brain connection, so your digestive system can start functioning the way it’s meant to.
Whether you're dealing with constipation, diarrhoea, bloating, abdominal pain, nausea or anxiety, the Calm Gut app supports you by targeting the root of it all — your brain-gut connection. With over 200 audio sessions, you’ll find guided gut-directed hypnotherapy, practical tools to calm your nervous system, and focused exercises to ease anxiety and restore balance.
The Calm Gut app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — all at your fingertips, whenever you need them.
start a free 7-day trial
Cancel anytime, no questions asked.
Cancel anytime, no questions asked.
The Calm Gut app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — all at your fingertips, whenever you need them.
start a free 7 day trial
Learn how to get the most from the app with welcome videos, tips, and FAQs.
START HERE
hypnosis
powerful affirmations
breathing exercises
Evidence-based sessions for IBS relief, anxiety, sleep, and nervous system calm.
Strengthen trust in your body and calm your digestive system through daily practice.
Learn to regulate stress and gut symptoms with proven nervous system techniques.
Use CBT and mindfulness tools to reframe unhelpful thoughts and reduce anxiety.
CBT & MINDFULNESS
mindful body
audio blog
programs & challenges
Relax physical tension and support digestion through guided visualisations.
Understand the gut-brain connection, symptom cycles, and healing approaches.
Follow structured paths for deeper healing and long-term symptom management.
start a 7-day free trial
Cancel anytime, no questions asked.
I'm a Certified Wellness Coach and Clinical & Cognitive Behavioural Hypnotherapist specialising in IBS. Since 2017 I've supported thousands of people from all around the world calm their gut, reclaim the confidence in their bodies, and overcome the crippling anxiety which can accompany IBS.
I created the Calm Gut app to be your go-to resource for regaining control over your gut. Having struggled as a teenager and young adult with IBS, I know first-hand how debilitating it can be. That's why I'm passionate about helping you transform your digestive health and get back to enjoying life.
So join me inside The Calm Gut app, I can't wait to show you around!
start a 7-day free trial
Cancel anytime, no questions asked.
The Calm Gut app combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.
Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here.
CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.
Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).
You may also want to let them know about The Calm Gut App Practitioner Referral program which will save you 30% off a monthly or yearly plan.
Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.
Results vary for everyone, so it is difficult to give you an exact answer as to when you'll start noticing a difference. While some people see fast results, most people take 6-8 weeks to see significant improvements.
Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.
You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.
The Calm Gut app combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.
Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here and here.
CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.
Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.
The Calm Gut App is an audio ‘’toolkit’’ which you can access on your web browser, and iPhone & Android devices. It’s recommended you use the App once a day to achieve optimal results. Listening recommendations are included in the Welcome section of the App.
Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).
You may also want to let them know about The Calm Gut App Practitioner Referral Program which will save you 30% off a monthly or yearly plan.
Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.
Results vary for everyone, so it is difficult to give you an exact answer as to when you'll start noticing a difference. While some people see fast results, most people take 6-8 weeks to see significant improvements.
You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.