Take Back Control of Your IBS & Anxiety

join thousands who are finding relief from ibs with the calm gut app 

Take Back Control of Your IBS & Anxiety

join thousands who are finding relief from ibs with the calm gut app 

Science backed

Combines evidence-based techniques with over 35 years of research. 

no diets or drugs

Free from restriction & medication, with no known side effects.

helps reduce severity of IBS

Studies have shown +70% success rate in IBS symptom reduction.

targets brain gut axis

Addresses the miscommunication between your brain and gut.

Science backed

Combines evidence-based techniques with over 35 years of research. 

no diets or drugs

Free from restriction & medication, with no known side effects.

helps reduce severity of IBS

Studies have shown +70% success rate in IBS symptom reduction.

targets brain gut axis

Addresses the miscommunication between your brain and gut.

start a 7-day free trial

Available on iOS, Android & Web.


Ready to Calm Your Gut?

start a 7-day free trial

Available on iOS, Android & Web.


Supports healthy bowel movement speed — whether you're struggling with constipation or diarrhoea, gut-directed hypnotherapy helps normalise how waste moves through your digestive system.

Reduces gut sensitivity — calms the overactive nerves that react to pain and discomfort, so you no longer respond to even the “normal” processes of digestion.


Calms the stress response — lowers the impact of stress on your gut and restores balance to the gut-brain connection, so your digestive system can start functioning the way it’s meant to.


Whether you're dealing with constipation, diarrhoea, bloating, abdominal pain, nausea or anxiety, the Calm Gut app supports you by targeting the root of it all — your brain-gut connection. With over 200 audio sessions, you’ll find guided gut-directed hypnotherapy, practical tools to calm your nervous system, and focused exercises to ease anxiety and restore balance.


Here's how mind-gut therapies can help you:

The Calm Gut app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — all at your fingertips, whenever you need them.


Discover a World of Benefits

start a free 7-day trial

CHoose from Over 200 individual sessions

Go deeper with guided hypnosis & CBT programs

Listen offline, autoloop & sleep timer

Cancel anytime, no questions asked.

choose from over 200 individual sessions

Cancel anytime, no questions asked.

Go deeper with guided hypnosis & CBT programs

Listen offline, autoloop & sleep timer

The Calm Gut app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — all at your fingertips, whenever you need them.

Discover a World of Benefits

start a free 7 day trial

"Jayne Corner continues to improve her content and is gifted with her calming words. I am enjoying the new app. It is more up to date in its versatility. I look forward to plugging in my ear pods every morning for daily affirmations on a repeat during breakfast to start my day. Plus an additional lesson for my health journey. I also drift off nightly to the words my body needs. This is an incredible tool! I am so grateful to be experiencing Jayne’s work!"


App Store User

"I’ve used this app for a while and find it very relaxing, calming and therapeutic. Jayne’s lovely calm voice, visualisations and breath work take you off somewhere else for a time, leaving you switched off, with an inner calm. I use it most days, once or twice and it’s definitely helped calm my body. I find this app far superior to some of the more commercial ones where a lot of the voices are very jarring and hard. Can highly recommend it!"


App Store User

"Recently signed up to this app.
Excellent variety of soothing hypnotherapy audios, helpful and informative extras covering relaxation, breath work, challenging negative thoughts.

All evidence based, enjoyable and good value compared to other apps I have checked out."

App Store User

"Just seen/heard about this app. I have anxiety and panic disorder also have IBS and I know they work together well to make you feel sick. I've been leaning more to hypnosis and meditation and I found this and love it so far."


App Store User

"Great app with powerful affirmations, hypnosis sessions and background information. Highly recommended for people with belly and stomach problems, stress and anxiety disorders!"


App Store User

"I love this app, thank you Jayne! I've been using the hypnosis and affirmations, and can already feel a difference after just a few weeks. I find the variety of sessions perfect, and I've started to create different playlists depending on how what I want to focus on. Highly recommend to anyone struggling with IBS and anxiety."

App Store User

What People are Saying...

"Jayne Corner continues to improve her content and is gifted with her calming words. I am enjoying the new app. It is more up to date in its versatility. I look forward to plugging in my ear pods every morning for daily affirmations on a repeat during breakfast to start my day. Plus an additional lesson for my health journey. I also drift off nightly to the words my body needs. This is an incredible tool! I am so grateful to be experiencing Jayne’s work!"

App Store User

"I’ve used this app for a while and find it very relaxing, calming and therapeutic. Jayne’s lovely calm voice, visualisations and breath work take you off somewhere else for a time, leaving you switched off, with an inner calm. I use it most days, once or twice and it’s definitely helped calm my body. I find this app far superior to some of the more commercial ones where a lot of the voices are very jarring and hard. Can highly recommend it!"

App Store User

"Recently signed up to this app.
Excellent variety of soothing hypnotherapy audios, helpful and informative extras covering relaxation, breath work, challenging negative thoughts.

All evidence based, enjoyable and good value compared to other apps I have checked out."

App Store User

"Just seen heard about this app. I have anxiety and panic disorder also have IBS and I know they work together well to make you feel sick. I've been leaning more to hypnosis and meditation and I found this and love it so far."

App Store User

"Great app with powerful affirmations, hypnosis sessions and background information. Highly recommended for people with belly and stomach problems, stress and anxiety disorders!"

App Store User

"I love this app, thank you Jayne! I've been using the hypnosis and affirmations, and can already feel a difference after just a few weeks. I find the variety of sessions perfect, and I've started to create different playlists depending on how what I want to focus on. Highly recommend to anyone struggling with IBS and anxiety."

App Store User

What People are Saying...

Inside the Calm Gut App

Access over 200 audio sessions — anytime, anywhere


Learn how to get the most from the app with welcome videos, tips, and FAQs.


START HERE

hypnosis

powerful affirmations

breathing exercises

Evidence-based sessions for IBS relief, anxiety, sleep, and nervous system calm.








Strengthen trust in your body and calm your digestive system through daily practice.


Learn to regulate stress and gut symptoms with proven nervous system techniques.


Use CBT and mindfulness tools to reframe unhelpful thoughts and reduce anxiety.

CBT & MINDFULNESS

mindful body

audio blog

programs & challenges

Relax physical tension and support digestion through guided visualisations.


Understand the gut-brain connection, symptom cycles, and healing approaches.


Follow structured paths for deeper healing and long-term symptom management.


start a 7-day free trial

Cancel anytime, no questions asked.

Choose your Plan

Download the app and start your calm gut journey today.

Billed monthly with 7 day free trial


$14.99

JOIN NOW

monthly

only $12.50 per month

$149.99

JOIN NOW

annual

Best Deal

save 10%

$12.50 / MO

Prices shown in USD

Prices shown in USD

Hi, I'm Jayne.

Psychotherapist, Gut Directed Hypnotherapist & IBS Expert

I'm a Certified Wellness Coach and Clinical & Cognitive Behavioural Hypnotherapist specialising in IBS. Since 2017 I've supported thousands of people from all around the world calm their gut, reclaim the confidence in their bodies, and overcome the crippling anxiety which can accompany IBS.

I created the Calm Gut app to be your go-to resource for regaining control over your gut. Having struggled as a teenager and young adult with IBS, I know first-hand how debilitating it can be. That's why I'm passionate about helping you transform your digestive health and get back to enjoying life.

So join me inside The Calm Gut app, I can't wait to show you around!

start a 7-day free trial

Cancel anytime, no questions asked.

Frequently Asked Questions

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

what is the brain-gut connection?

Can I continue to work with my existing health care team?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

what is the brain-gut connection?

Can I continue to work with my existing health care team?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

The Calm Gut app combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.  

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

what is the brain-gut connection?

Can I continue to work with my existing health care team?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here.

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).

You may also want to let them know about The Calm Gut App Practitioner Referral program which will save you 30% off a monthly or yearly plan.

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

How does The Calm gut App work?

Why use hypnotherapy for IBS?

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

Results vary for everyone, so it is difficult to give you an exact answer as to when you'll start noticing a difference. While some people see fast results, most people take 6-8 weeks to see significant improvements.

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

what is the brain-gut connection?

I've tried other apps, will this work?

how do i change or cancel my subscription?

how quickly will i notice results?

You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.

How does The Calm gut App work?

Why use hypnotherapy for IBS?

how does cbt help manage IBS?

Can I continue to work with my existing health care team?

Frequently Asked Questions

How does The Calm gut App work?

The Calm Gut app combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.  

Why use hypnotherapy for IBS?

Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here and here.

How does Cognitive Behavioural Therapy help IBS?

CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.

What is your brain-gut connection?

Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.

The Calm Gut App is an audio ‘’toolkit’’ which you can access on your web browser, and iPhone & Android devices. It’s recommended you use the App once a day to achieve optimal results. Listening recommendations are included in the Welcome section of the App.

Can I continue to work with my existing health care team?

Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).

You may also want to let them know about The Calm Gut App Practitioner Referral Program which will save you 30% off a monthly or yearly plan.

I've tried other apps, will this work?

Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.

how quickly will i notice results?

Results vary for everyone, so it is difficult to give you an exact answer as to when you'll start noticing a difference. While some people see fast results, most people take 6-8 weeks to see significant improvements.

how do i change or cancel my subscription?

You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.