Support your clients in long-term relief from IBS
join the referral program
Available on iOS, Android & Web.
Targets brain gut connection
Helps to reduce severity of IBS symptoms
Addresses the stress-anxiety IBS cycle
Gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises.
for healthcare practitioners
When you refer a client to The Calm Gut App you receive FREE clinician app access, and a 30% discount for your clients (available on both monthly and annual plans).
This means that there is nothing physically wrong with your client's bowel. The problem is with its function, and is caused by a miscommunication between the gut and brain.
Currently the gut and brain are sending incorrect signals to each other, resulting in pain, bloating, constipation and/or diarrhoea.
What we need to do is ''fix’’ this miscommunication and retrain the way signals from the gut are interpreted by the brain. And the good news is we can do this using evidence-based gut directed hypnotherapy and cognitive behavioural techniques. In fact, research has shown that hypnotherapy for IBS can be as effective as strict elimination diets, such as low FODMAP, for reducing IBS symptoms, and more effective than medications such as laxatives and antispasmodics. You can read more about the effectiveness of mind-gut therapies and it's success over the past 40 years here.
Hypnotherapy has also been endorsed by the American College of Gastroenterology for treating IBS.
An All-In-One App for IBS Symptom Relief
At its heart, IBS is a Dysfunction of the Gut Brain Interaction (DGBI)
PepsiNova
"Jayne Corner continues to improve her content and is gifted with her calming words. I am enjoying the new app. It is more up to date in its versatility. I look forward to plugging in my ear pods every morning for daily affirmations on a repeat during breakfast to start my day. Plus an additional lesson for my health journey. I also drift off nightly to the words my body needs. This is an incredible tool! I am so grateful to be experiencing Jayne’s work!"
August 19, 2024. App Store Canada
Serena Broad
"I’ve used this app for a while and find it very relaxing, calming and therapeutic. Jayne’s lovely calm voice, visualisations and breath work take you off somewhere else for a time, leaving you switched off, with an inner calm. I use it most days, once or twice and it’s definitely helped calm my body. I find this app far superior to some of the more commercial ones where a lot of the voices are very jarring and hard. Can highly recommend it!"
August 18, 2024. App Store UK
miloguy9
"Recently signed up to this app.
Excellent variety of soothing hypnotherapy audios, helpful and informative extras covering relaxation, breath work, challenging negative thoughts.
All evidence based, enjoyable and good value compared to other apps I have checked out."
August 1, 2024. App Store UK
Sarah Starblanket
"Just seen heard about this app. I have anxiety and panic disorder also have IBS and I know they work together well to make you feel sick. I've been leaning more to hypnosis and meditation and I found this and love it so far."
September 15, 2024. Google Play Store
Serge Boodts
"Great app with powerful affirmations, hypnosis sessions and background information. Highly recommended for people with belly and stomach problems, stress and anxiety disorders!"
October 19, 2024. Google Play Store Belgium
JENNY ROSE
"I love this app, thank you Jayne! I've been using the hypnosis and affirmations, and can already feel a difference after just a few weeks. I find the variety of sessions perfect, and I've started to create different playlists depending on how what I want to focus on. Highly recommend to anyone struggling with IBS and anxiety."
August 16, 2024. Google Play Store
Supporting IBS sufferers around the world
4.6/5 (Google Play & App Store Reviews)
August 18, 2024. App Store UK
"I’ve used this app for a while and find it very relaxing, calming and therapeutic. Jayne’s lovely calm voice, visualisations and breath work take you off somewhere else for a time, leaving you switched off, with an inner calm. I use it most days, once or twice and it’s definitely helped calm my body. I find this app far superior to some of the more commercial ones where a lot of the voices are very jarring and hard. Can highly recommend it!"
Serena Broad
August 19, 2024. App Store Canada
"Jayne Corner continues to improve her content and is gifted with her calming words. I am enjoying the new app. It is more up to date in its versatility. I look forward to plugging in my ear pods every morning for daily affirmations on a repeat during breakfast to start my day. Plus an additional lesson for my health journey. I also drift off nightly to the words my body needs. This is an incredible tool! I am so grateful to be experiencing Jayne’s work!"
PepsiNova
August 1, 2024. App Store UK
"Recently signed up to this app.
Excellent variety of soothing hypnotherapy audios, helpful and informative extras covering relaxation, breath work, challenging negative thoughts.
All evidence based, enjoyable and good value compared to other apps I have checked out."
miloguy9
September 15, 2024. Google Play Store
"Just seen heard about this app. I have anxiety and panic disorder also have IBS and I know they work together well to make you feel sick. I've been leaning more to hypnosis and meditation and I found this and love it so far."
Sarah Starblanket
October 19, 2024. Google Play Store
"Great app with powerful affirmations, hypnosis sessions and background information. Highly recommended for people with belly and stomach problems, stress and anxiety disorders!"
Serge Boodts
August 16, 2024. Google Play Store
"Great app with powerful affirmations, hypnosis sessions and background information. Highly recommended for people with belly and stomach problems, stress and anxiety disorders!"
Serge Boodts
Why refer your clients to the Calm Gut app?
Here's how mind-gut therapies can help your clients:
Normalises the speed at which waste products move through the bowel. This approach can help regardless if constipation or diarrhoea is the predominant symptom.
Dials down the sensitivity in how the nerves in the gut react to pain and discomfort - so your clients stop reacting to even ''normal'' processes of digestion.
Helps to reduce impact of stress on the gut. Calms and restores the gut brain connection so it can start working again as it should.
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join the referral program
Available on iOS, Android & Web.
Science backed
natural & safe
in app community
offline listening
easy access, easy to use
Whether your clients are struggling with constipation, diarrhoea, abdominal pain, bloating, nausea and/or anxiety, we’ve got them and their brain-gut connection covered. With over 100+ audio sessions to listen to, they can chose from targeted gut directed hypnotherapy sessions, or deep dive into specific exercises on how to calm their mind and reduce anxiety.
Combines evidence-based hypnotherapy and CBT techniques which have been shown to reduce the symptoms of IBS.
An approach which is free from medication and is considered safe with no known side effects.
Access the app 24/7 from the comfort of home or on the go. Listen anytime, anywhere.
Access the community and interact and engage with others. Share & ask questions.
create playlists
Save tracks and create playlists. Easily access the audio tracks that are most beneficial.
Download tracks for offline listening. Perfect for when Wi-Fi access may be unavailable.
What's included? Your clients get access to:
INSTANT access TO over 100+ audio sessions anytime, anywhere
Learn how to use & benefit the most from the app with in-depth welcome & FAQ videos.
START HERE
hypnosis
powerful affirmations
breathing exercises
Hypnosis sessions for IBS symptom relief, sleep, stress, anxiety, calming a busy mind, plus many more.
Affirmations to calm your digestive system, rebuild trust in your body, & transforming unhelpful thoughts.
Learn how to reduce stress, calm your nervous system, and control gut symptoms at a physiological level.
Transform unhelpful thoughts, reduce anxiety, and manage stress with CBT and mindfulness exercises.
manage thoughts & emotions
mindful body
audio blog
programs & challenges
Guided relaxation techniques to release physical tension, calm your nervous system & improve digestion.
Explore topics on IBS, the gut-brain connection, the stress-symptom cycle, and managing pain drug free.
Join programs & challenges to help manage IBS symptoms, feel calmer and improve the quality of your life.
join the referral program
When you refer a client to The Calm Gut App you receive FREE clinician app access, and a 30% discount for your clients (available on both monthly and annual plans).
Two easy plans for your clients to choose from:
$14.99
$104.99
Monthly
Annually
Prices shown in USD.
Prices shown in USD
plus 7 day free trial
$10.49
30% OFF
all plans
$149.99
plus 7 day free trial
Hi, I'm Jayne.
Psychotherapist, Gut Directed Hypnotherapist & IBS Expert
I'm a Certified Wellness Coach and Clinical & Cognitive Behavioural Hypnotherapist specialising in IBS. Since 2017 I've supported thousands of people from all around the world calm their gut, reclaim the confidence in their bodies, and overcome the crippling anxiety which can accompany IBS.
I created the Calm Gut app to be the go-to resource for regaining control over IBS symptoms and anxiety. Having struggled as a teenager and young adult with IBS, I know first-hand how debilitating it can be. That's why I'm passionate about helping those struggling transform their digestive health and get back to enjoying life.
So join me inside The Calm Gut app, I can't wait to show you around!
join the referral program
Frequently Asked Questions
The Calm Gut App is an evidence-based audio ‘toolkit’ combining gut directed hypnotherapy, cognitive behavioural therapy, mindfulness techniques and breathing exercises to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut.
The Calm Gut IBS toolkit combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.
Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here and here.
CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.
Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.
The Calm Gut App is an audio ‘’toolkit’’ which you can access on iPhone and Android devices. It’s recommended you use the App once a day to achieve optimal results. Listening recommendations are included in the Welcome section of the App.
Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).
Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.
