A 'toolkit in your pocket' to get
long-term relief from IBS symptoms.
An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.
$6.99 USD per month after FREE 7-day period.
No restrictive diets
Targets brain gut connection
Helps to reduce severity of IBS symptoms
Can enhance wellbeing & calm your mind
try 7 days for free
Access 70+ Recordings
And help to build a healthier brain gut connection
Recommendations on how to use and benefit the most from your 'audio toolkit' by creator and gut directed hypnotherapist, Jayne Corner.
Welcome
Hypnosis sessions to help manage & relieve your IBS symptoms, along with sessions to improve sleep, reduce stress & anxiety, calm a busy mind, plus many more.
Hypnosis
Affirmations to improve your physical and mental health from calming your digestive system, rebuilding trust in your body, and changing negative thought patterns.
Affirmations
Simple yet powerful breathing exercises to help reduce stress, calm your nervous system and start controlling your gut symptoms at a physiological level.
Breathing
Transform unhelpful thought patterns, reduce anxiety and better manage stress with evidence-based Cognitive Behavioural Therapy & Mindfulness exercises.
Manage Your Thoughts
Help stop powerful emotions overwhelming you with evidence-based Cognitive Behavioural Therapy & Mindfulness exercises. Feel calmer and more in control.
Manage Your Emotions
Guided relaxation techniques & body scans to help release tension held inside of the body and calm the nervous system to positively affect your digestive system.
Mindful Body
Deep dive into specific topics on IBS, including your gut-brain connection, the IBS Stress-Symptom cycle, and how to manage gut pain without medication.
Audio Blog
PLUS new sessions added regularly!
$6.99 USD per month after FREE 7-day period.
try 7 days for free
inside the app
We've got your brain-gut connection covered
Whether you’re struggling with constipation, diarrhoea, abdominal pain, bloating, nausea and/or anxiety, we’ve got you and your brain-gut connection covered. Listen to targeted gut directed hypnotherapy sessions, or deep dive into specific exercises on how to calm your mind and reduce anxiety.
Science backed
Combines evidence-based hypnotherapy and CBT techniques which have been shown to reduce the symptoms of IBS.
natural & safe
An approach which is free from medication and is considered safe with no known side effects.
stand alone or companion app
Designed to be used as an ‘all in one’ tool, but can also be used alongside other IBS mobile apps.
offline listening
Download your favourite tracks for offline listening. Perfect for when Wi-Fi access may be unavailable.
create playlists
Save your favourite tracks to create your own playlists. Easy access to the audio tracks that benefit you the most.
easy access, easy to use
Access the app 24/7 from the comfort of your own home. Listen anytime, anywhere.
$6.99 USD per month after FREE 7-day period.
try 7 days for free
~Amanda Z
''Your sessions have been so helpful to me and I am so grateful for them! They feel like they were created specifically for me. 💕
Your voice is so soothing and I love the music you have in the background. It’s just perfect. I’ve listened to many different meditations and stuff on YouTube and yours are by far the best I’ve found!''
~ashley
''I was just about to see a colon surgeon to get a colonoscopy but thank GOD I came across you. I have had 4 pelvic floor therapist's, counselling for years and countless Dr. visits and haven’t heard anyone who understands the brain/gut connection like you do. Thank you so much. I have been doing the IBS hypnosis for the past week and my pain is way less and I am hopeful again.''
~ Aarti MS
''I have to thank you, Jayne, for guiding me and making me realize that healing from IBS is so much more than just getting rid of symptoms, it’s an invitation to learn about the immense power of our mind, our thoughts and beliefs, and the mind-body-connection still much ignored by mainstream medicine.''
~Sonja K
''The technique helped me indeed to prevent a severe panic attack before a meeting, when my belly started to make strange noises. Thank you so much!''
''My final year of college has caused me a lot of stress and sleepless nights due to the pain. This has allowed me to sleep and continue to do my work. Thank you 🙏💖''
~grublin
~ allison A
''Thank you! I've been struggling for 2 years stuck in the anxiety IBS cycle and thinking I'd never be able to control it and just the way I was going to have to live my life until I've gone through your audios and wow they've really helped 🙏
Take back control of your IBS without drugs or following restrictive diets with evidence based CBT & Gut Directed Hypnotherapy. It's time to start living life on your terms - not your bowels.
Get started with the Calm Gut IBS Toolkit and get instant access to 70+ recordings, including gut directed hypnotherapy and Cognitive Behavioural Therapy techniques to help self-manage your IBS symptoms. In as little as 8 minutes, you can make positive changes in your mind and body that help you to take back control. Just close your eyes, get comfortable, and be gently guided into a new way.
Get ready to transform your IBS
$6.99 USD per month after FREE 7-day period.
try 7 days for free
Normalises the speed at which waste products move through your bowel. Can help regardless if you have constipation or diarrhoea.
Dials down the sensitivity in how the nerves in your gut react to pain and discomfort - so you stop reacting to even ''normal'' processes of digestion.
Helps to reduce impact of stress on your gut. Calms and restores your gut brain connection so it can start working again as it should.
Here's how mind-gut therapies can help you:
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Frequently Asked Questions
The Calm Gut App is an evidence-based audio ‘toolkit’ combining gut directed hypnotherapy, cognitive behavioural therapy, mindfulness techniques and breathing exercises to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut.
The Calm Gut IBS toolkit combines evidence-based techniques delivered via an app to help you self-manage your IBS symptoms from the comfort of your own home.
Hypnotherapy for IBS can help you ‘’fix’’ the miscommunication between your gut in brain. Studies have shown that this approach can reduce gut symptoms such as bloating, gas and irregular bowel habits, decrease anxiety and depression, and improve the quality of your life. This means you can get back to doing what you love and living your life again on your terms – not your bowels. Check out some recent studies about gut directed hypnotherapy here and here.
CBT is used to help manage IBS symptoms because of the way your thoughts, feelings, behaviours and IBS symptoms are all connected. For example, unhelpful or distressing thoughts can negatively impact how you feel, which can impact how you behave and can trigger gut symptoms. By learning how to manage your mind you can better control anxiety and stress, and your mind’s response to the sensations of pain and discomfort with IBS.
Your brain and gut are intricately linked through a complex system of nerves and chemical signals, enabling constant and bidirectional communication. However, this communication can occasionally experience disruptions. If you have IBS, it may mean that your brain and gut are no longer ‘’talking’’ to each other as they should. Consequently, your brain may transmit signals to your gut that give rise to distressing symptoms, such as pain.
The Calm Gut App is an audio ‘’toolkit’’ which you can access on any digital device, including iPhone and Android devices. It’s recommended you use the App once a day to achieve optimal results. Listening recommendations are included in the Welcome section of the App.
Yes. It is a great complement to existing treatments which you may be receiving through your medical doctor or other specialist(s).
Unlike other IBS programs and mobile apps, The Calm Gut App combines the leading mind-gut therapies of gut directed hypnotherapy and Cognitive Behavioural Therapy. The App has been designed as an ''audio toolkit'' to teach you valuable skills and stratgies to help ''fix'' your gut-brain connection, better manage stress and anxiety, and reduce physical tension in your body. The Calm Gut App also includes exercises on how to manage your emotions, and more general hypnosis sessions for additional areas IBS sufferers can struggle with, for example stopping negative thoughts and improving sleep. A free 7-day trial is also included so you can explore the sessions risk free.
Meet Jayne
Psychotherapist, Gut Directed Hypnotherapist & IBS Expert
Jayne Corner is a Certified Wellness Coach and Clinical & Cognitive Behavioural Hypnotherapist specialising in IBS. She is the founder of The Calm and Happy Gut and the creator of The Calm Gut Program and The Calm Gut App. Jayne works exclusively online and helps clients from all around the world regain control of their IBS, especially those who feel as though they’ve already tried everything. Over the last 5 years she has helped hundreds of people calm their gut, reclaim the confidence in their bodies, and overcome the crippling anxiety which can accompany IBS.
In addition to her clinical experience, Jayne also has first-hand experience of IBS, having struggled as a teenager and young adult for over a decade. It’s been over 15 years since she regained control and transformed her own IBS and is now passionate about helping others do the same.
