Clinically informed gut-directed hypnotherapy for IBS, anxiety, and the gut–brain axis
Experience The Calm Gut® — the science-backed app combining gut-directed hypnotherapy, CBT, and nervous-system regulation in structured daily programs designed to support your gut–brain connection and promote calm, confidence, and digestive comfort.
start a 7-day free trial
Available on iOS, Android & Web.
Science backed
Based on over 35 years of clinical research into gut-directed hypnotherapy.
no diets or drugs
Free from restriction or medication, with no known side effects.
helps reduce severity of IBS
Studies have shown +70% success rate in IBS symptom reduction.
targets brain gut axis
Rebalances the communication between your mind and digestion.
Science backed
Based on over 35 years of clinical research into gut-directed hypnotherapy.
no diets or drugs
Free from restriction & medication, with no known side effects.
helps reduce severity of IBS
Studies have shown +70% success rate in IBS symptom reduction.
targets brain gut axis
Rebalances the communication between your mind and digestion.
start a 7-day free trial
Available on iOS, Android & Web.
Ready to Calm Your Gut?
start a 7-day free trial
Available on iOS, Android & Web.
Whether you’re dealing with bloating, urgency, constipation, or anxiety, The Calm Gut app helps you address the root cause — the miscommunication between your brain and gut.
Start with the 28-Day Mind-Gut Reset, a guided daily journey blending gut-directed hypnotherapy, CBT tools, and breathing techniques. Or explore targeted pathways like the 14-Day Nervous System Reset for stress recovery and nervous system balance.
Through structured hypnosis programs and over 200 on-demand sessions, you’ll learn to calm your nervous system, ease digestive tension, and rebuild confidence in your body.
Through regular daily practice — often just 15 minutes a day — many people report they can:
Reduce gut sensitivity & discomfort
Support healthy bowel movement rhythm
Lower stress and digestive reactivity
Reconnect with a sense of calm and confidence in their body
The Calm Gut® app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — or follow structured programs like the 28-Day Mind–Gut Reset to retrain your gut–brain connection step by step.
Join Thousands Who Are Finding Relief
start a free 7-day trial
Go deeper with guided hypnosis & CBT programs
Listen offline, autoloop & sleep timer
Cancel anytime, no questions asked.
ACCESS Over 200 evidence based sessions
ACCESS Over 200 evidence based sessions
Cancel anytime, no questions asked.
Go deeper with guided hypnosis & CBT programs
Listen offline, autoloop & sleep timer
The Calm Gut® app is your evidence-based audio toolkit for calming the miscommunication between your brain and gut. Access gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques, and breathing exercises — or follow structured programs like the 28-Day Mind–Gut Reset to retrain your gut–brain connection step by step.
Join Thousands Who Are Finding Relief
start a free 7 day trial
Inside the Calm Gut App
Access over 200 audio sessions — from quick calming tools to full guided programs designed to support your gut, mind, and nervous system.
Learn how to get the most from the app with welcome videos, tips, and FAQs.
START HERE
hypnosis
powerful affirmations
breathing exercises
Evidence-based sessions for IBS relief, anxiety, sleep, and nervous system calm.
Strengthen trust in your body and calm your digestive system through daily practice.
Learn to regulate stress and gut symptoms with proven nervous system techniques.
Use CBT and mindfulness tools to reframe unhelpful thoughts and reduce anxiety.
CBT & MINDFULNESS
mindful body
audio blog
programs & challenges
Relax physical tension and support digestion through guided visualisations.
Understand the gut-brain connection, symptom cycles, and healing approaches.
Follow structured paths for deeper healing and long-term symptom management.
start a 7-day free trial
Cancel anytime, no questions asked.
Your Calm Gut Journey — Structured, Personal, and Therapist-Led
The Calm Gut® app brings together therapist-led programs and science-based mind–body tools to help you build calm, confidence, and balance in your gut and nervous system. Unlike general wellness apps, it’s designed specifically for people with IBS and anxiety — blending structured gut-directed hypnotherapy and CBT with self-paced daily tools. Supported by over 35 years of research, The Calm Gut® helps users build lasting change — naturally and safely.
Here’s how you can make the journey your own:
start a 7-day free trial
Cancel anytime, no questions asked.
Structured programs — follow therapist-guided journeys such as the 28-Day Mind-Gut Reset, 14-Day Nervous System Reset, 21-Day Emotional Resilience Program or 7-Day Food Anxiety Program.
Personal playlists and customised journeys — create your own collections of hypnosis, CBT, and breathing sessions for daily calm or restful sleep.
Smart search — find sessions by symptom, focus area, or duration — whether you need quick relief or deeper mind-gut relaxation.
Journalling feature (coming soon) — track your progress, patterns, and reflections to notice how your mind and gut begin to change.
Achievements & progress tracking — stay motivated with milestones for time listened, streaks, and programs completed, celebrating your growth and consistency along the way.
Community connection — ask questions, share insights, and connect with others on the same journey towards calmer digestion and more ease in daily life.
This isn’t a general wellness app — it’s a clinically informed, therapist-led pathway designed specifically for IBS, anxiety, and gut-brain healing.
Hi, I'm Jayne.
Psychotherapist, Gut-Directed Hypnotherapist & IBS Specialist
I’m a Psychotherapist and Gut-Directed Hypnotherapist specialising in IBS and the gut–brain connection. I’m also a Certified Wellness Coach and Clinical & Cognitive Behavioural Hypnotherapist. Since 2017, I’ve supported thousands of people from around the world to calm their gut, rebuild confidence in their bodies, and ease the anxiety that so often accompanies IBS.
Having struggled with IBS myself as a teenager and young adult, I know first-hand how consuming it can feel — and how freeing it is when your gut and mind finally start working together again. That’s what inspired me to create The Calm Gut® app: a structured, therapist-led space where you can access evidence-based gut-directed hypnotherapy and CBT tools to retrain your mind–body connection and restore calm to your digestion.
I’m so proud of the transformation this app continues to bring to people’s lives — and I can’t wait for you to experience that same sense of calm, confidence, and control.
start a 7-day free trial
Cancel anytime, no questions asked.
Founder of The Calm Gut® app | host of The Calm & Happy Gut YouTube channel
Frequently Asked Questions
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
what is the brain-gut connection?
Can I continue to work with my existing health care team?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
what is the brain-gut connection?
Can I continue to work with my existing health care team?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
The Calm Gut® app combines gut-directed hypnotherapy, CBT, mindfulness, and nervous-system regulation tools to help you calm your gut and ease IBS symptoms. You can listen anytime, anywhere, to retrain your gut–brain connection and restore balance from the comfort of your own home.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
what is the brain-gut connection?
Can I continue to work with my existing health care team?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
Gut-directed hypnotherapy helps address the miscommunication between your brain and gut — a key factor in IBS. Research has shown that this approach can reduce symptoms such as bloating, abdominal pain, and irregular bowel habits, while also easing anxiety and improving quality of life.
You can read more about the science behind gut-directed hypnotherapy here.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
Cognitive Behavioural Therapy (CBT) helps people with IBS by addressing the link between thoughts, feelings, behaviours, and gut symptoms. When unhelpful or distressing thoughts arise, they can heighten anxiety, increase body tension, and trigger gut discomfort. By learning to manage your thoughts and emotional responses, you can reduce stress and improve how your brain and gut communicate — easing the sensations of pain and discomfort often experienced with IBS.
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
Yes, absolutely. The Calm Gut® app is designed to complement your existing care — not replace it. It works beautifully alongside medical treatment, dietary guidance, or other professional support by helping you manage stress, anxiety, and gut–brain communication through a psychological lens.
You can also let your practitioner know about The Calm Gut® App Practitioner Referral Program, which offers you 30% off a monthly or yearly plan.
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
How does The Calm gut App work?
Why use hypnotherapy for IBS?
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
Unlike general wellness or mindfulness apps, The Calm Gut® app has been created specifically for IBS, anxiety, and the gut–brain connection. It combines the leading mind–gut therapies — gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and nervous-system regulation — within a structured, therapist-led framework.
The app acts as an audio toolkit, teaching you practical skills and strategies to support healthy gut–brain communication, better manage stress and anxiety, and reduce physical tension in your body. You’ll also find sessions to help you manage emotions, stop negative thought cycles, and improve sleep.
You can start with a free 7-day trial to explore the sessions and programs risk-free and experience how this approach feels for you.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
Everyone’s experience is different. Some people notice changes in their gut comfort, stress levels, or sleep within the first few weeks, while for others, it can take 6–8 weeks of consistent practice. The key is regular listening — the more you use the app, the more your mind and body begin to respond.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
Your brain and gut are constantly communicating through the gut–brain axis — a complex network of nerves, hormones, and chemical messengers. When this communication becomes disrupted, it can lead to symptoms such as pain, bloating, and changes in bowel habits.
The Calm Gut® app helps restore this balance by using evidence-based mind–body tools to support calm digestion and a more settled nervous system.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
what is the brain-gut connection?
I've tried other apps, will this work?
how do i change or cancel my subscription?
how quickly will i notice results?
You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.
How does The Calm gut App work?
Why use hypnotherapy for IBS?
how does cbt help manage IBS?
Can I continue to work with my existing health care team?
Still got questions? Click here to view the full FAQs
Frequently Asked Questions
The Calm Gut® app combines gut-directed hypnotherapy, CBT, mindfulness, and nervous-system regulation tools to help you calm your gut and ease IBS symptoms. You can listen anytime, anywhere, to retrain your gut–brain connection and restore balance from the comfort of your own home.
Gut-directed hypnotherapy helps address the miscommunication between your brain and gut — a key factor in IBS. Research has shown that this approach can reduce symptoms such as bloating, abdominal pain, and irregular bowel habits, while also easing anxiety and improving quality of life.
You can read more about the science behind gut-directed hypnotherapy here.
Cognitive Behavioural Therapy (CBT) helps people with IBS by addressing the link between thoughts, feelings, behaviours, and gut symptoms. When unhelpful or distressing thoughts arise, they can heighten anxiety, increase body tension, and trigger gut discomfort. By learning to manage your thoughts and emotional responses, you can reduce stress and improve how your brain and gut communicate — easing the sensations of pain and discomfort often experienced with IBS.
Your brain and gut are constantly communicating through the gut–brain axis — a complex network of nerves, hormones, and chemical messengers. When this communication becomes disrupted, it can lead to symptoms such as pain, bloating, and changes in bowel habits.
The Calm Gut® app helps restore this balance by using evidence-based mind–body tools to support calm digestion and a more settled nervous system.
Yes, absolutely. The Calm Gut® app is designed to complement your existing care — not replace it. It works beautifully alongside medical treatment, dietary guidance, or other professional support by helping you manage stress, anxiety, and gut–brain communication through a psychological lens.
You can also let your practitioner know about The Calm Gut® App Practitioner Referral Program, which offers you 30% off a monthly or yearly plan.
Unlike general wellness or mindfulness apps, The Calm Gut® app has been created specifically for IBS, anxiety, and the gut–brain connection. It combines the leading mind–gut therapies — gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and nervous-system regulation — within a structured, therapist-led framework.
The app acts as an audio toolkit, teaching you practical skills and strategies to support healthy gut–brain communication, better manage stress and anxiety, and reduce physical tension in your body. You’ll also find sessions to help you manage emotions, stop negative thought cycles, and improve sleep.
You can start with a free 7-day trial to explore the sessions and programs risk-free and experience how this approach feels for you.
Everyone’s experience is different. Some people notice changes in their gut comfort, stress levels, or sleep within the first few weeks, while for others, it can take 6–8 weeks of consistent practice. The key is regular listening — the more you use the app, the more your mind and body begin to respond.
You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via the website as well. You can always reach out to our support team if you need any help.
