IBS symptoms can include abdominal pain, cramping, bloating, diarrhea, and constipation. It can be very uncomfortable and can significantly reduce your quality of life. Some people with IBS find relief by changing their diet or taking medication, but for others these measures do not provide adequate relief. In some cases, gut directed hypnotherapy may be an effective treatment for IBS.


Hey there, I'm Jayne

I'm a psychotherapist specialising in gut directed hypnotherapy and CBT for IBS, and I'm all about helping you take your life off hold and taking back control of your gut - no matter how long you've been struggling.

A 'toolkit in your pocket' for long-term IBS relief

An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.

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