Susan Wheeler Hall is the host of The Living Well Today Podcast, a place for heartfelt conversations with people who are coming to terms with their new normal of living. In this episode, she invited me on to talk about hypnotherapy for IBS, and in particular gut-directed hypnotherapy. I also share my own journey of […]

Have you given up hope of ever getting your IBS symptoms of pain, bloating, gas, constipation and diarrohea resolved? Do you feel as though this is your life, that IBS is something you have to just live with? In this post and in the video below I’m sharing my own personal IBS story, and how I […]

Does Hypnotherapy Work For IBS? If you’re suffering from IBS you’ve likely tried everything you can think of from the low fodmap diet to medication to get relief from your symptoms. In this post and in the video below you’re going to learn about the use of hypnotherapy for IBS as I share 5 IBS […]

Are you struggling with Irritable Bowel Syndrome? Have you been searching for a way to treat IBS naturally so you can get long term relief from the gut pain, bloating, painful gas, constipation and diarrohea? Are you done with restrictive diets and taking pills and medications just so you can leave the house? In this […]

One of the first places to start when you’ve been diagnosed with IBS is to take a good look at your eating habits. And the easiest way to do this is to keep an IBS food diary. Now whilst I certainly don’t believe that food is the enemy and you’re going to be condemned to […]

In this post and video I’m going to take you through 5 of the most common tests that your doctor might recommend to help diagnose your gut issues. Getting a diagnosis of IBS (Irritable Bowel Syndrome) can be a long and frustrating journey. So my hope is that I can help you understand not only […]

In this post and video I’m going to take you through the key reasons why you have IBS gut pain, and share with you 3 simple drug-free approaches to managing IBS gut pain when flare ups arise. READY? HIT PLAY To subscribe to my YouTube channel click here. When it comes to Irritable Bowel Syndrome, […]

One of the many challenging aspects of having gut and bowel issues is actually knowing what is going on. Why are you experiencing symptoms of pain, bloating, constipation, diarrhea, gas, nausea and fatigue? What’s happening inside of your body? Are these symptoms due to Irritable Bowel Syndrome or are they symptoms of something else such […]

I’m sure I’m not alone when I talk about experiencing uncomfortable and unwanted thoughts buzzing around and around inside of your head. You know the ones. Those unhelpful thoughts and worries, the memories of the past, or the doom and gloom forward projections you conjure up in your mind. They’re exhausting right? And they often […]

Gratitude, or rather practicing gratitude has been a hot topic over the last few years in the self help and personal development space, and for good reason (more on that shortly), but what exactly is gratitude? A simple definition of gratitude is this: it is the quality of being thankful for the good things that […]